By About Your Body
5
11 ratings
The podcast currently has 19 episodes available.
Welcome back to About Your Body! Let's break down the complexities of the human body in simple language. In today's episode: why do we exercise? Like, actually, you know you're supposed to, but WHY? We tell you exactly how exercise is affecting your heart, your muscles, your bones and your brain.
Thank you for listening! Follow @about.your.body on Instagram and @aboutyourbody_ on TikTok for more.
SOURCES:
Welcome back to About Your Body! Let's break down the complexities of the human body in simple language. In today's episode: what is the "pelvic floor"? We explain the biologically-female pelvic floor's anatomy and function.
Thank you for listening! Follow @about.your.body on Instagram and @aboutyourbody_ on TikTok for more.
Link to the Pelvic Floor Health Workshop run by @discreetlyfit
SOURCES:
Welcome back to About Your Body! Let's break down the complexities of the human body in simple language. In today's episode: what actually causes period pain?
Please note - this episode does NOT discuss the causes of pain from conditions such as endometriosis or adenomyosis.
Thank you for listening! Follow @about.your.body on Instagram and @aboutyourbody_ on TikTok for more.
SOURCES:
Welcome back to About Your Body! Let's break down the complexities of the human body in simple language. In today's episode: we dissect the anatomy of the uterus and uncover why women have one.
Thank you for listening! Follow @about.your.body on Instagram and @aboutyourbody_ on TikTok for more.
SOURCES:
Welcome back to About Your Body! Let's break down the complexities of the human body in simple language. In today's episode: what IS your period? Why do you get one? Here is a straight-forward explanation of why your body makes you bleed every month.
Thank you for listening! Follow @about.your.body on Instagram and @aboutyourbody_ on TikTok for more.
SOURCES:
Welcome back to About Your Body! Let's break down the complexities of the human body in simple language. In today's episode: what do we mean when we talk about "the reproductive system"? We talk about the male and female reproductive systems, and what that term represents.
Thank you for listening! Follow @about.your.body on Instagram and @aboutyourbody_ on TikTok for more.
SOURCES:
1. Cleveland Clinic, 'Female Reproductive System', https://my.clevelandclinic.org/health/articles/9118-female-reproductive-system
2. Endocrine Society, ‘Reproductive Hormones’, https://www.endocrine.org/patient-engagement/endocrine-library/hormones-and-endocrine-function/reproductive-hormones
3. Mechanisms in Medicine, ‘Testosterone Production’, https://www.youtube.com/watch?v=djqqao2Uebo
4. Dr Matt and Dr Mike, ‘Gonadotropins | Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH)’, https://www.youtube.com/watch?v=YE-a7XiEYB4
TW: Eating disorders + body dysmorphia
About Your Body is a podcast about real bodies, real people and real stories.
Hey everyone! Welcome to the second episode of The About Your Body Podcast: Season 2. This week I sat down with Stef Jung, a holistic health coach with a focus on helping women heal their relationship with food & their bodies.
Listen in to hear Stef’s amazing insights on:
and so much more!
You can find Stef on Instagram @wholesomestef
Stef’s online course is available at https://www.wholesomestef.com/discover-food-freedom
Thank you all for listening! Love to you all!
💕
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body
To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.
About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.
TW: Miscarriage, eating disorders
About Your Body is a podcast about real bodies, real people and real stories.
Hello everybody! A VERY warm welcome back to the first episode of Season 2 of The About Your Body Podcast! I’m so excited to be back with you. To kick things off this week, I sat down with Meah Robertson, a naturopath working in women’s health and hormone regulation who is passionate helping people make informed choices about their health.
Listen in to hear Meah talk all about:
and so much more!
You can find Meah on Instagram @fem21 or visit her website https://fem21.com
Thank you all for listening! Love to you all, and yay for being back!
💕
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body
To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Awabakal people. Australia always was and always will be Aboriginal land.
About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.
About Your Body is a podcast about real bodies, real people and real stories.
Hi everyone! Welcome to the The About Your Body Podcast. Today we have an educational episode that is FULL of information about holistic health. My guest today is Dr Aimee Brown, a holistic chiropractor whose passion is helping women optimise the health of their body and the health of their mind. Aimee believes in combining physical, mental and lifestyle factors to get her patients the best outcome. This episode is a must-listen!
You’ll hear Aimee’s amazing insights on:
and even more!
You can find Aimee on Instagram @draimeebrown or visit her website www.draimeebrown.com
Thank you for tuning in! Love to you all! 💕
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body
To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.
About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.
TW: This episode contains discussion about body dysmorphia and homophobia + there is some light swearing in this episode
About Your Body is a podcast about real bodies, real people and real stories.
Hey everyone! Welcome to the tenth episode of The About Your Body Podcast. This week I sat down for a candid conversation with Madi Resnic, the founder of Dear Diary, an online platform for 20 somethings navigating life after study, and a social media queen! 👑
Listen in to hear Madi and I chat all about:
You can find Madi on Instagram @letterstodeardiary
Listen to Madi on The Moral Hangover podcast here!
Thank you all for listening! Love to you all! 💕
For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body
To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody
You can check out Rachel's design portfolio at www.byrachelholt.com
This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.
About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.
The podcast currently has 19 episodes available.