In this episode: 

Connor Baxter, a multi-time world champion, 2019 Pan American Gold medalist, and current record holder for the ICF 200-meter sprint highlights his training regimen for Stand-Up Paddling.

Topics discussed in this episode with Connor: 

• An overview and background on Connor
• Stand-Up World Tour experience
• Upcoming events 
• Training benefits
• Connor’s daily regimen 
• How to maintain a healthy balance
• Importance of nutrition
• Mentally preparing for training
• Connor’s pre-competition warm up
•  Ice bath hacks
• Recovery tools

Follow Kieran Anderson on Instagram athttps://www.instagram.com/kieranand3rson/ 

Follow Connor on Instagram at https://www.instagram.com/conbax/

Follow Salt Life on Instagram athttps://www.instagram.com/realsaltlife/ 

Shop Salt Life apparel atwww.saltlife.com 

Subscribe to Salt Life’s email list to receive up-to-date podcast info athttps://www.saltlife.com/customer/account/create/ 

In this episode: 

Salt Life team member Ryder DeVoe goes into depth about his passion for the water and his favorite equipment he uses when spearfishing. 

Topics discussed in this episode with Ryder: 

• An overview of Ryder
• Tips for spearfishing
• Recommendations for beginner equipment
• Wetsuit suggestion while diving
• Different styles of spear guns
• Choosing the correct spear gun
• Highlights snorkels, fins, and mask products
• Shooting tips for different fish
• Shafts and band options
• Techniques for loading spear guns
• Brand preferences for equipment
• Using a float line while spearfishing
• Other accessories for spearfishing
• Diving advice for beginners

Follow Kieran Anderson on Instagram athttps://www.instagram.com/kieranand3rson/ 

Follow Ryder on Instagram at https://www.instagram.com/midhandle/

Follow Salt Life on Instagram athttps://www.instagram.com/realsaltlife/ 

Shop Salt Life apparel atwww.saltlife.com 

Subscribe to Salt Life’s email list to receive up-to-date podcast info athttps://www.saltlife.com/customer/account/create/ 

In this episode:

Salt Life team member and former NASCAR driver Blake Koch goes into depth about his driving career and his passion for fishing and how the two aren’t so different after all.

Topics discussed in this episode with Blake:

·       An overview of Blake

·       How Blake got into NASCAR

·       Workout routine for racing

·       Overcoming obstacles during long races

·       What race he would do over again if you could choose

·       Most memorable moment as a NASCAR driver

·       Most daring thing he’s done outside of racing

·       His passion for fishing

·       Similarities between fishing and racing

·       Blake’s best fishing story

Follow Kieran Anderson on Instagram at https://www.instagram.com/kieranand3rson/

Follow Blake on Instagram at https://www.instagram.com/blakekochracing/

Follow Salt Life on Instagram at https://www.instagram.com/realsaltlife/

Shop Salt Life apparel at www.saltlife.com

Subscribe to Salt Life’s email list to receive up-to-date podcast info at https://www.saltlife.com/customer/account/create/

In this episode:

Salt Life team member Kasey Leonhardt talks with host Kieran Anderson about some of her favorite secluded and less-known surfing spots in Hawaii.

Topics discussed in this episode with Kasey:

·       An overview of Kasey

·       How she started surfing

·       The importance of surfing lessons

·       How long she’s been in Hawaii

·       How she ended up in Hawaii

·       Favorite “off the beaten path” surf spots

·       How many days per week she tends to go surfing

·       North facing shores

·       More difficult spots to surf in Hawaii

·       Best beginner spots

·       How Hawaii allowed her to grow as a surfer

·       Other things that Kasey enjoys in Hawaii when she isn’t surfing

Follow Kieran Anderson on Instagram at https://www.instagram.com/kieranand3rson/

Follow Kasey on Instagram at https://www.instagram.com/kaseey_mariee/

Follow Salt Life on Instagram at https://www.instagram.com/realsaltlife/

Shop Salt Life apparel at www.saltlife.com

Subscribe to Salt Life’s email list to receive up-to-date podcast info at https://www.saltlife.com/customer/account/create/

In this episode:

Denis Isbister sits down with host Kieran Anderson to talk about what it’s like to go fishing in Alaska, one of Denis’ favorite trips each year.

Topics discussed in this episode with Denis:

·       Denis’ background

·       How Denis got started fishing

·       The Alaska Fishery 

·       Favorite species to target in Alaska

·       Fishing in Alaska vs. Fishing in the Bahamas

·       Climate changes in Alaska

·       Best time of year to fish in Alaska

·       Fishing with a guide vs. fishing alone

·       Must have equipment for fishing in Alaska

·       Importance of polarized sunglasses when fishing in Alaska

·       Advice for someone wanting to go fish in Alaska for the first time

Follow Kieran Anderson on Instagram at https://www.instagram.com/kieranand3rson/

Follow Denis on Instagram at https://www.instagram.com/denisisbister/

Follow Salt Life on Instagram at https://www.instagram.com/realsaltlife/

Shop Salt Life apparel at www.saltlife.com

Subscribe to Salt Life’s email list to receive up-to-date podcast info at https://www.saltlife.com/customer/account/create/

In this episode:

Denis Isbister sits down with host Kieran Anderson to talk about what it’s like to go fishing in Alaska, one of Denis’ favorite trips each year.

Topics discussed in this episode with Denis:

·       Denis’ background

·       How Denis got started fishing

·       The Alaska Fishery 

·       Favorite species to target in Alaska

·       Fishing in Alaska vs. Fishing in the Bahamas

·       Climate changes in Alaska

·       Best time of year to fish in Alaska

·       Fishing with a guide vs. fishing alone

·       Must have equipment for fishing in Alaska

·       Importance of polarized sunglasses when fishing in Alaska

·       Advice for someone wanting to go fish in Alaska for the first time

Follow Kieran Anderson on Instagram at https://www.instagram.com/kieranand3rson/

Follow Denis on Instagram at https://www.instagram.com/denisisbister/

Follow Salt Life on Instagram at https://www.instagram.com/realsaltlife/

Shop Salt Life apparel at www.saltlife.com

Subscribe to Salt Life’s email list to receive up-to-date podcast info at https://www.saltlife.com/customer/account/create/

In this episode:

Salt Life approved charter captain Arinton Mercado sits down with Kieran to discuss targeting a hidden gem, pompano, which are very prominent in his small town of Pensacola, Florida.

Topics discussed in this episode with Arinton:

·       Arinton’s background

·       Becoming a charter captain

·       What is pompano

·       Best time of year to catch pompano

·       Regulations on pompano

·       Typical hiding places for pompano

·       Schools vs. roaming alone

·       Artificial lures vs. live bait

·       Changes of the tides

·       Best rigs for targeting pompano

·       Typical size for pompano

·       The fight when reeling in a pompano

·       Delicious recipes for pompano

·       Advice for beginners looking to target pompano

Follow Kieran Anderson on Instagram at https://www.instagram.com/kieranand3rson/

Follow Arinton on Instagram at https://www.instagram.com/arin12_25/

Follow Salt Life on Instagram at https://www.instagram.com/realsaltlife/

Shop Salt Life apparel at www.saltlife.com

Subscribe to Salt Life’s email list to receive up-to-date podcast info at https://www.saltlife.com/customer/account/create/

In this episode:

Salt Life’s Captain Keith with Old Town Charters based out of Panama City, Florida gives us the run down on targeting Red snapper.

Topics discussed in this episode with Capt. Keith:

·       Capt. Keith’s background

·       Becoming a charter captain

·       Red snapper compared to other species 

·       Best time of year to catch Red snapper

·       Regulations on Red snapper

·       Typical hiding places for Red snapper

·       Schools vs. roaming alone

·       Artificial lures vs. live bait

·       Changes in the tides

·       Best rigs for targeting Red snapper

·       Typical size for Red snapper

·       The fight when reeling in a Red snapper

·       Advice for beginners

Follow Kieran Anderson on Instagram at https://www.instagram.com/kieranand3rson/

Follow Capt. Keith on Instagram at https://www.instagram.com/oldtowncharters/

Follow Salt Life on Instagram at https://www.instagram.com/realsaltlife/

Shop Salt Life apparel at www.saltlife.com

Subscribe to Salt Life’s email list to receive up-to-date podcast info at https://www.saltlife.com/customer/account/create/

In this episode:

Salt Life team member Owen Anthony dives into why he things surfing in the Waco Surf Park makes you a better overall surfer. 

Topics discussed in this episode with Owen Anthony:

·         Owen’s background

·         Getting started surfing

·         Waco’s BSR wave pool

·         Consistency of the wave pool vs. the ocean

·         Waco’s courses: beginner to advanced

·         How many people are allowed to join per class

·         What type of surf board they used while surfing at Waco

·         What time of day is best to go surf at Waco

·         Major differences between surfing in the ocean vs. the wave pool

·         Advice for beginners

Follow Kieran Anderson on Instagram at https://www.instagram.com/kieranand3rson/

Follow Owen Anthony on Instagram at https://www.instagram.com/owenanthony2010/

Follow Salt Life on Instagram at https://www.instagram.com/realsaltlife/

Shop Salt Life apparel at www.saltlife.com

Subscribe to Salt Life’s email list to receive up-to-date podcast info at https://www.saltlife.com/customer/account/create/

In this episode:

Salt Life team member Astrid DeGruchy dives into how she and her fiancé catch stone crab down in Islamorada, Florida.  

Topics discussed in this episode with Astrid DeGruchy:

·         Astrid’s background

·         Getting started crabbing

·         Best time of year to go crabbing

·         Crab season

·         Regulations for catching snow crab

·         How to keep track of your crab traps coordinates once they are set

·         Bait

·         How often to check your crab trap

·         Carefully getting the snow crab claw off 

·         Cooking stone crabs

Follow Kieran Anderson on Instagram at https://www.instagram.com/kieranand3rson/

Follow Astrid DeGruchy on Instagram at https://www.instagram.com/catching_astrid/

Follow Salt Life on Instagram at https://www.instagram.com/realsaltlife/

Shop Salt Life apparel at www.saltlife.com

Subscribe to Salt Life’s email list to receive up-to-date podcast info at https://www.saltlife.com/customer/account/create/