Welcome back to the new season Episode 2!

Here we get into a meet recap of American Open 2 held in Ft Worth, Texas. We also expand more from last weeks topic “what goes into a prep”. A huge huge Thank You to my mentors for allowing me to tag along and ask a million questions. In this episode we also scratch the surface of “Does adding extra work to your programming = More success?” (No it doesnt). Our last segment of the day involves food. There are quite a FEW experts who are quick to pass macros or calories to hit - but there is many factors to consider when giving food advice.

Thank you for the continued support

- @ThatParalyzedGuy

- @AboveAverageLads_Podcast

Is it really even a come back?

More of a never was to be honest.

We are back with episode reintroducing myself back on the platform. I will be discussing

1. ​Prep leading into AO2
2. ​Competing in an adaptive CrossFit competition
3. ​Speaking at a spinal cord injury group
4. ​Possibility of hosting a weightlifting meet around November

Thank you for listening to the show!

Give me a follow on instagram

@thatparalyzedguy

@aboveaveragelads_podcast

Matt Quick is a national level weightlifting athlete and coach.

He helped start the second weightlifting barbell club in Alaska.

He competes as a 81kg weightlifter and U80kg strongman competitor.

We talk all things fitness. 

- such as how we got into training

- who his coaches are

- how he became a Depth homie and lifelong friend to the Oklahoma crew

- 4 hour gym sessions 

- Completing lifts from a "seated" position

- Will Los ever do an open mic?

As always thank you for supporting the show. Do not forget to follow the crew on Instagram as well as like and Subscribe on Youtube!!

Instagram: @thatparalyzedguy @aboveaveragelads_podcast @big_will54 @south_west_strong @cheat.ham

Youtube: @aboveaveragelads_podcast