Candace and Tiffany start the hour by going over some storylines in Major League Baseball. Caroline Darney then joins the show. 

Candace and Tiffany start the second hour by going over some of the top storylines in the NBA. Candace and Tiffany then take a look at the state of the New York Knicks. To end the hour, Keith Smith comes on the show from Real GM. Keith talks about the upcoming NBA trade deadline.

Candace and Tiffany start the hour by discussing Clint Capela being traded to the Atlanta Hawks. Candace and Tiffany then dive into the new lineup for the Rockets with Robert Covington on the roster. Adam Rank then comes on the show to end the hour. Adam reviews the Chiefs winning against the 49ers on Sunday. Adam also previews the offseason in the NFL. 

Above it all w/coop & Tiff talk abou the super bowl and the results that came from it. They contiune the conversation with now that football season is over, basketball and baseball season are here.