Talking about event 3 of the ACFT, the hand release push-up, the standards, what counts as a no-rep and what could terminate your event.

Can mixed martial arts help with your ACFT?

Talking about the Standing Power Throw - what it is, why we are testing it, faults and standards, and how to train for it.

Going into what HIIT amd LISS are.

Talking about the equipment and standards of the 3 Rep max Deadlift event.

This week, I jump on my soapbox about PRT with Reserves & Guard vs. Active duty. Then I talk about why, in my personal opinion, crossfit is the modality for training the ACFT.

Discussing powerlifting, olympic weightlifting and Hot Yoga - we go over what these modalities ate and their benefits.

What is a "Bro session" amd why would you think about doing one?

Let's talk about what we're going to be talking about . . . and what we won't be talking about.

Learn about who I am and Above Standard. Find out what this podcast is going to be about and why I am the one to tell you about it.