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Imagine taking traditional Hawaiian flavors, combining them with southern-style barbecue techniques, and adding a dash of fearless culinary creativity. That's what Stephan Kina brings to the table every day as a Hawaiian-born pit master who's making waves from his unexpected home base in Montana.

Stephen's story is one of transformation and discovery. Though his father was an executive chef, he didn't start cooking himself until just five years ago. With no formal culinary training to constrain his imagination, he's pioneered dishes that culinary traditionalists never dreamed possible—oxtail laulau, palusami with brisket, miso chimichurri, and even mountain lion manapua. His content has exploded on social media, where Hawaii locals have embraced his innovative take on familiar flavors.

The conversation takes us from Stephen's initial challenges winning over skeptical Montana customers to his triumph cooking for the Kentucky Derby, where he prepared 275 briskets and introduced mainland palates to flavors like guava barbecue sauce with li hing mui. We explore his methods for cooking exotic meats, from alligator to mountain lion, and the creative ways he sources hard-to-find Hawaiian ingredients in the continental U.S. Beyond technique, Stephen shares his philosophy of cooking without boundaries: "It's important to honor traditions of the past, but if you want culture and food to grow, you gotta push it forward."

For Hawaii food enthusiasts, there's exciting news—Stephan is bringing his culinary magic home for a special pop-up at Whiskey Smoke in Kaneohe on May 3rd. Don't miss this chance to experience fusion cuisine that's redefining what's possible when Hawaiian soul meets open-fire cooking expertise. Follow @406_BBQ on Instagram to witness culinary boundaries being broken daily.

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This reunion conversation with Roni—who appeared on the second-ever episode of Above The Bridge nearly five years ago—dives deep into life's most fundamental questions while remaining refreshingly practical.

The longtime friends explore how decision-making shapes everything from athletic success to business ventures to parenting. Roni shares wisdom gained from watching his son pursue professional soccer through Houston Dynamo's academy program, while Thaddeus reflects on supporting his daughter's volleyball journey. Both agree that parents can't expect their children to become champions unless they demonstrate championship qualities themselves.

Their discussion challenges conventional thinking at every turn. Ronnie suggests that positivity isn't something to strive for but rather an authentic expression of one's true self. He proposes that goals aren't rewards but merely directions—the real value lies in the journey itself. Perhaps most mind-expanding is their exploration of time as merely a man-made construct, with Ronnie describing existence as "the eternal moment" where everything happens simultaneously.

The conversation also touches on personal transformation, with Thaddeus acknowledging Roni remarkable journey from his self-described "loser" phase to becoming a successful business owner and dedicated father. Throughout, their friendship shines through as they reflect on raising children, building businesses, and navigating life's complexities with authenticity and purpose.

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Get ready for an engaging episode as we dive deep into the world of dog shows, specifically focusing on the upcoming Battle of the Bullies at the Kroc Center on March 8! Our guests, experienced breeders and passionate dog lovers, shed light on what makes this event unique and vital for the local community. You'll learn about various bully breeds showcased in the competition, gain insights into responsible breeding practices, and discover the importance of education in shaping perceptions about these lovable dogs.

This episode emphasizes the heartwarming connection between families and dogs while encouraging more people to join the movement of responsible dog ownership and breeding. With insights on how the event promotes a family-friendly atmosphere, you’ll understand why this show is a must-attend for anyone curious about dogs, whether a prospective owner or a seasoned breeder. 

If you want to see exotic dogs, meet passionate individuals, and contribute to a strong community, mark your calendar and don't miss the Battle of the Bullies!

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What happens when life's transitions lead you to new opportunities and fresh beginnings? Join us as Becky Mits makes her third appearance on the podcast, sharing the excitement and emotion of her upcoming move from Hawaii to San Diego. We explore the evolution of our friendship over the years and the intricate logistics of relocating with her two adored dogs, Ramsey and Solana. Becky's story highlights the significance of a supportive family as she embarks on this new chapter.

Experience the emotional rollercoaster of career changes as I recount my unexpected journey from radio personality to producer. Discover the shifting landscape of media consumption, where streaming and podcasts are reshaping the industry. Through personal reflections, we uncover the profound impact of losing a job and redefining one's identity, while embracing the possibilities that lie ahead in San Diego. Together, we discuss the importance of pursuing passions, even when it means leaving behind a beloved role.

Amidst the professional changes, we delve into personal milestones and the importance of balancing family life with career aspirations. From wedding plans and expanding families to long-distance relationships and social gatherings, our stories are intertwined with anticipation and joy. With humor and authenticity, Becky and I share how we will stay connected, celebrating the bonds that support us in chasing dreams and embracing change.

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Join us as we introduce the remarkable Kanako, known to her Instagram followers as Style.Leaf, who shares her motivating journey of health and fitness, along with the mental hurdles she overcame. Her story is more than just a tale of fitness; it’s a testament to personal growth and resilience, offering a heartfelt look into the mental health challenges that often accompany physical transformation. As Kanako opens up about her experiences, listeners can expect to find inspiration in her unwavering commitment and the valuable lessons she offers on consistency and perseverance in the world of fitness.

 We'll take you through the therapeutic solitude of solo workouts, where independence meets common gym frustrations. From being mentored by friends to more lighthearted pet peeves—like machine hoggers and phone addicts—this segment is sure to resonate with any gym enthusiast. We also explore the social dynamics of gym life, touching on everything from unexpected interactions to the unspoken rules of gym etiquette that often fly under the radar.

Rounding out the episode, we dive into the colorful lives of content creators who balance fashion, thrifting, and motorcycles. Discover how personal style can be a form of artistic expression, with insights into thrifting that might just inspire you to reinvent your wardrobe sustainably. We hear tales of motorcycle adventures, sewing dreams, and the camaraderie that binds riders together. This episode promises a rich blend of creativity, authenticity, and undeniable passion across various lifestyle pursuits.

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Jimmy Bender, better known as "Jimmy the Geek," graces the Above the Bridge podcast with his vibrant storytelling and unique insights into Hawaii's sports and entertainment scene. Known for his dual role as a radio personality and high school sports commentator, Jimmy takes us on a nostalgic journey from his early days at I-94 to his impactful presence on Spectrum OC16. Discover the story behind his catchy nickname and learn about the radio legends like Michael W Perry, who shaped his career. Join us to celebrate his enduring contributions and get a behind-the-scenes look at the world of Hawaii radio and sports.

Exploring the evolution of music technology and radio broadcasting, we chart the fascinating transition from physical media to digital formats. Jimmy shares how these changes have reshaped the industry and enhanced the experience for both DJs and listeners. Through amusing anecdotes, we revisit the cultural adjustments of moving to Hawaii and celebrate the power of music and laughter in bridging cultural gaps. Hear tales of local parody groups and iconic bands that have left a mark on the community, and dive into the vibrant culture that makes Hawaii's music scene so unique.

As we look towards the future of radio, we discuss its challenges in the era of streaming platforms and podcasts while highlighting the enduring appeal and personal connections of live radio. From celebrity encounters to thrilling high school sports coverage, Jimmy shares memorable moments, including encounters with TLC, the Marley brothers, and more. We wrap up with exciting discussions on young athletes rising to fame and the positive impact of supporting local sports. Join us for a lively conversation with Jimmy Bender that promises entertainment, inspiration, and a touch of nostalgia.

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Discover the transformative journey of Jachrome, a leading influencer from Hawaii, as he navigates the fast-paced and often unpredictable world of social media. We promise you'll gain insights into his rapid rise across platforms like Instagram, TikTok, YouTube, and Twitch, powered by his marketing acumen from UH West. Jachrome shares his strategies for keeping an audience engaged even amidst the challenges, such as managing hate comments during live streams and finding the balance between public visibility and personal privacy.

Join us as we unpack the exhilarating yet challenging dynamics of influencer life, from approaching strangers for spontaneous content to dealing with the public's changing reactions as Jachrome recognition grows. Listen to fascinating anecdotes about navigating collaborations with other creators and the unpredictable nature of such partnerships. Dive into humorous discussions about regional stereotypes in dating within Hawaii, and be inspired by his heartwarming experiences with the spirited youth of Waianae.

Finally, explore Jachrome aspirations influenced by creators like Mr. Beast, as he seeks to make a community impact through effective social media monetization strategies. We discuss the importance of consistency, understanding audience dynamics, and the responsibility of shaping community values positively.  This episode is underscored by a shared commitment to humility, aloha, and genuine engagement with audiences.

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 Join us for a laugh-filled chat with our guest, Mr. Coconut, as we swap stories about the quirks of unexpected podcast invitations and the oddball questions that come with them. Mr Coconut's infectious humor sets the stage for a lively exploration of cultural contrasts and the life of a budding content creator. 

Passionate about storytelling and creativity, we journey through Mr Coconuts aspirations of crafting a superhero universe inspired by childhood loves like comic books and animated series. The conversation highlights the transformative power of digital tools like CapCut, which are reshaping the landscape of content creation. He shares the balancing act of keeping humor engaging, along with the thrill of personal projects videos that resonate with audiences alike.

Social media's impact on young minds and personal integrity is a recurring theme, as we giggle over TikTok antics and the unique social fabric of Hawaii. We touch on the art of growing up in tight-knit communities while navigating the digital age’s challenges and opportunities. Amidst the laughter and storytelling, this episode offers a heartfelt glimpse into the creative journey and the pursuit of authenticity in today's digital world.

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Ever wondered what it takes to climb the ranks in the world of mixed martial arts? Meet Jasiah Kamakele, a promising fighter hailing from Hawaii, who shares his captivating journey from boxing in his uncle’s garage to the bright lights of the MMA scene. Siah opens up about his transition from traditional sports like baseball and soccer to finding his true calling in Jiu-Jitsu. We explore the intricacies of Hawaii's Jiu-Jitsu competitions and how they've shaped his career, highlighting the mental and physical challenges of taking on larger opponents and the relentless dedication needed to succeed.

Jasiah recounts his early career, including his unforgettable first MMA fight and kickboxing triumphs, offering insights into the preparation and strategy that underpin his successes. His story sheds light on the evolution of fighter intelligence and the relentless work ethic that fuels his journey. We also delve into the nuances of competing at different levels, from local arenas in Hawaii to the challenging circuits of King of the Cage in the mainland , where strategic thinking and composure become paramount. Through Jasiah's experiences, the episode unfolds the importance of maintaining balance—both in fighting and in life.

Beyond the cage, Jasiah shares his long-term vision as a martial artist, emphasizing the core values of humility and family. His future aspirations extend beyond becoming a UFC champion, focusing on holistic growth and the impact of his family values. As he navigates the spotlight, Jasiah grounded approach and dedication to expanding his brand while staying true to his roots offer a refreshing perspective. This episode provides an inspiring glimpse into the life of a rising star, underlining the importance of balancing ambition with authenticity and the dream of leaving a lasting legacy in the world of martial arts.

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Reflecting on my daughter Aria’s rollercoaster first year of high school, we share a cozy chat that captures both the challenges and triumphs she's faced as a freshman. From the nerve-wracking transition from intermediate school to the victories on the junior varsity volleyball court, our conversation offers a heartfelt look at her journey so far. Aria opens up about the pressures of midterms, the joy of newfound freedoms, and the excitement of becoming division co-champions, all while we look ahead to the festive season and the promise of a new year.

Our laughter-filled banter takes us through a tapestry of quirky and personal topics that reveal the charming quirks of our personalities. We tackle the great mint chocolate chip ice cream debate, sharing laughs over our disagreements. Whether it's our mutual love for unusual foods like or the comical struggles with science class, the episode is packed with humor and lighthearted moments. We also touch on the delicate balance between online privacy and sharing, with amusing stories about our personal lives sprinkled throughout.

The conversation takes a turn toward shared interests, as we bond over music, sneakers, and future dreams. I reveal my passion for Jordan 4s and the influence of TikTok on style, while Aria talks about the soundtrack of her life and how different genres lift her spirits. Music becomes a backdrop for memories, bridging generational gaps and connecting us in surprising ways. Wrapping up with insights from our fitness adventures and family updates, this episode is a heartfelt portrait of the love and support that defines our family.