Above the bridge

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What if you could transform from a street fighter to a high-level MMA competitor? Join us as we welcome Brandon Pieper, a former professional MMA fighter, who takes us through his remarkable journey from his first pro fight in 2005 to signing with Bellator. Brandon opens up about his career milestones, the challenges of balancing family life with a fighting career, and the sacrifices he made along the way. Now retired, Brandon is fully immersed in coaching boxing and running his construction business, B&B Services, while continuing to inspire the MMA community.

We explore the evolution of MMA training and promotions in Hawaii, reminiscing about the early days at Hard Knocks in Waianae and the journey through various gyms. Brandon shares insights into the advancements in training techniques, dieting, and weight-cutting that have transformed modern fighters into scientifically prepared and healthier athletes. We also touch on the business aspect of MMA, where strategic matchmaking plays a crucial role in building impressive fighter records. Discover the rise of boxing's popularity, driven by social media influencers like Logan and Jake Paul, and the impact they've had on the sport.

Get an inside look at HR Boxing Gym, where respect and equality create a strong sense of family and community. Brandon reflects on the challenges and rewards of coaching his own son, Braxton, and the unique dynamics of coaching youth versus adults. The episode wraps up with a heartfelt discussion about parenting and coaching in combat sports, emphasizing the importance of authenticity and leading by example. Join us for an episode filled with personal anecdotes, valuable insights, and the passion required to succeed in the demanding world of combat sports.

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 Join me, Thaddeus, on the Above the Bridge Podcast as I sit down with my cousin and Hawaii State Taekwondo legend, Lyle Baldonado, to uncover the transformation of this martial art from the full-contact, knockout-driven matches of our youth to the sensor-based, point-scoring competitions of today. We delve into our shared experiences, from living together in Kaneohe to the intense training sessions and competitions that tested our mental and physical capabilities.

Our journey through the evolution of Taekwondo highlights the stark contrast between the gritty, damage-focused practice of our past and the modern, touch-oriented approach. Lyle and I reflect on the drastic changes in protective gear and scoring systems, recounting personal anecdotes of how we managed weight and forged unbreakable bonds with fellow athletes. The episode is filled with tales of camaraderie, from the strategic battles fought at the US Open to the unforgettable rivalries that shaped our competitive spirits.

Celebrating the indomitable spirit of teamates, whose perseverance continues to inspire, we share stories of resilience and growth from our martial arts journey. Whether it's fighting in Vegas or traveling to Oakland  for nationals, the memories of camaraderie and brotherhood remain vivid. This heartfelt episode is a tribute to the power of martial arts in shaping our lives, the mentors who guided us, and the unforgettable moments that continue to bond us together.

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Join us for an engaging conversation with Rylan Redona, the inspiring force behind Manawai Boxing. Discover how his journey from an amateur boxer to a dedicated gym owner is a testament to the power of passion and perseverance. Rylan candidly shares his early days training with notable figures like Uncle Derek and competing in amateur events, all while balancing fatherhood and higher education. His story is a compelling blend of personal sacrifice and unwavering determination to create a space for community growth and mentorship.

Rylan delves into the crucial elements of mental toughness, explaining how the sport demands an unyielding mindset and the ability to stay calm under pressure. As we explore the transformation of his garage into a fully equipped gym, Rylan emphasizes the importance of mastering fundamentals and the broader role of a coach as a mentor. Learn about the structured classes and free training sessions he offers to local kids, fostering a tight-knit, family-oriented environment that encourages young athletes to compete and thrive.

Rounding out our conversation, we dive into the impact of social media on boxing culture and how Rylan navigates the online world. From overcoming negativity to building an authentic online presence, he provides valuable insights into maintaining a positive mindset amidst criticism. Hear about his future goals, including taking his son and other students to national competitions, and his aspiration to continue making a positive influence in the community. This episode is a heartfelt exploration of resilience, mentorship, and the transformative power of boxing.

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Join us for an unforgettable episode as Becky Mits, our cherished friend and renowned radio personality, returns to reminisce about our good times—from barbecues and clubbing at District to Disney moments. It's a blend of heartfelt memories, and uproarious laughter as we navigate through shared experiences that have profoundly shaped us.

We share personal stories, tackling confusing signals, exit strategies, and the balancing act of confidence and genuine interest. Plus, you'll get a peek into the wild journey of planning a surprise engagement party that turned into an unforgettable night.

From the excitement of hosting solo morning shows and Hollywood gossip to the magic of Disney adventures, this episode is a roller coaster of emotions and insights. We dive into the joys and challenges of personal growth and self-confidence, with Becky sharing her unique perspectives. Enjoy tales of Disneyland versus Disney World, the intricacies of musical beefs, and the supportive power of friendship. Whether you're here for the heartwarming stories, the laughs, or the life lessons, this episode has it all.

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You’ve got a dream, but what does it take to turn it into reality? Join me, as I recount the journey from a mere idea to creating the Above the Bridge podcast, inspired by the unforgettable push from my friend Dj Hapaboy. Discover the significance behind choosing a flexible, meaningful name and the intricacies of establishing the podcast as an LLC. Listen to the heartwarming story of a childhood memory that shaped the podcast's essence—where genuine, unscripted conversations reign supreme.

Get an insider’s look at the technical steps and invaluable resources that paved the way for the podcast's success. With advice from friends and the discovery of Buzzsprout for seamless distribution, learn how incorporating video elements and launching a YouTube channel brought the vision to life. Reflect on the triumph of releasing the first episode and the overwhelming joy of seeing it go live. This episode is a heartfelt thank you to those who supported me and an open invitation for aspiring podcasters to reach out for guidance. Join us Above the Bridge, where dreams meet reality.

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Master the art of coaching and club management with insights from the club director and coach of Strive High Athletics. Discover the inclusive and thoughtful branding that attracts players from all over Hawaii, and hear about our guest's personal volleyball journey from her competitive years with Jammers Volleyball Club, Kamehameha HS, & Pepperdine . Learn how influential mentors like Coach Deb shaped her development and how early competitive experiences transitioned her to higher levels of play.

Get an inside look at the intricacies of starting and growing a volleyball club from scratch, featuring a narrative rich with personal anecdotes and coaching philosophies. Learn from our guest's first head coaching role at 22, the mentorship under Donovan Martinez, and how a partnership with her husband, Coach Elias, brings a balance of intensity and calmness to their coaching style. Understand the family-centric culture they’ve built at Strive High Athletics and the strategic choices behind team colors and the club’s name, reflecting their commitment to fostering young athletes' development.

Understand the critical elements of effective coaching and the importance of commitment and integrity in nurturing young volleyball players. Hear Aria's inspiring transformation from a novice to a dedicated player, showcasing the blend of innovative coaching and old-school discipline. Explore the challenges of running a competitive club in Hawaii, the significant role of parents, and the vision for Strive High Athletics' future, including expanding into other sports and acquiring a dedicated gym space. Stay connected with updates and future episodes through our social media handles and website, and be part of this incredible journey of developing not just skilled athletes, but well-rounded individuals.

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Can you imagine transforming from a farm girl on the Big Island to a beauty queen with a vision? Join us as we explore the remarkable journey of Leimakamae Freitas, a trailblazer in the pageant world and a true embodiment of resilience and empowerment. Listen to her heartfelt stories about balancing high school life with the pageant world, battling societal pressures, and achieving unprecedented titles like Miss Hawaii Island Teen USA and Miss Hawaii Island USA. Lei opens up about the emotional rollercoaster of competing on the national stage and the personal growth that comes with every challenge.

Lei's story is not just about crowns and sashes; it's about the power of mentorship and the birth of Regal Academy. We dive into how she turned a simple fundraiser into a thriving modeling and pageantry school that nurtures young talent across Hawaii's major islands. Discover the inclusive, supportive environment she has built, and how her academy collaborates with top designers and communities to create opportunities for aspiring beauty queens and confident individuals. Lei's vision extends beyond pageantry, aiming to foster self-confidence and ambition in every girl who steps through her academy's doors.

But the journey doesn't stop there. Hear about the unwavering support from her father during her most challenging times, the sisterhood that has uplifted her, and her future aspirations within the Miss Hawaii USA organization. Lei's passion for singing, cultural diversity, and community empowerment shines through every anecdote, offering inspiration and practical advice for anyone looking to pursue their dreams. This episode is a testament to the strength of perseverance, the importance of a solid support system, and the impact of setting ambitious goals. Tune in for an engaging conversation that promises to leave you motivated and ready to conquer your own challenges.

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When grief strikes, it can either paralyze us or propel us into action; for Chad Starr, it became a catalyst for a profound mission. Walking through the pain—quite literally—he embarked on an audacious trek around Hawaii's perimeter, transforming his profound loss into a platform for mental health advocacy after his daughter Sienna's tragic passing. As Chad's story unfurls, we grapple with the complexities of modern parenting, from navigating our children's digital worlds to confronting the omnipresent specter of bullying. His resilience illustrates the depths of a parent's love and the relentless pursuit of creating a safer space for our youth.

Our heartfelt conversation traverses the rugged terrain of endurance, both physical and emotional. Chad's fractured tibias become a metaphor for the brokenness one can feel in the aftermath of loss, yet they also symbolize the unimaginable strength it takes to continue forward. This episode is as much about mending the fractures within as it is about the external journey, examining how our own upbringing informs our parenting style and the crucial role of vulnerability in building connections. We're reminded that true strength often lies in sharing our weaknesses, and that by doing so, we pave the way for others to do the same.

Amidst the tears and laughter, Chad's tale is ultimately one of hope, underscored by a dedication to mental health advocacy and support. By candidly discussing the staggering impact of social media and the deceptive allure of so-called perfect lives, we shine a light on the importance of authenticity and the small victories that can make all the difference. As the episode draws to a close, we are left with a resonating message of love, the power of helping others, and a promise to honor Sienna's legacy with actions that spread the aloha spirit far and wide. Join us as we pay tribute to the profound impact of one father's love and the indomitable human spirit.

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Embrace the artistry of imperfection as Kenji Lee takes us through his creative odyssey in "100 Bad Videos." Together, we examine how the Japanese philosophy of accepting flaws can liberate artists from the shackles of traditional perfection. Kenji's personal tales resonate with the essence of authenticity, as he shares the importance of consistent output and the process of creation, rather than focusing solely on the end product. This episode isn't just about making content; it's about the courage to share one's imperfect work with the world, and the authenticity and perseverance that define a true creative path.

Ever considered the intimate power of podcasting? It's a medium that not only entertains but also heals, connects, and preserves our most treasured conversations for posterity. We delve into personal stories reflecting the therapeutic nature of this platform, how it supports us in life's ups and downs, and fosters deep connections. From the evolution of wedding videography to the technical nuances that bring stories to life, our discussion traverses the emotional and intellectual journey of a content creator. And for those who find podcasting daunting, we unpack the challenges and celebrate the growth that comes with learning and mastering the art of podcasting.

To cap off, we navigate the digital era's balancing act between creating and consuming content. We explore strategies for testing content on Instagram before launching into the YouTube universe, the authenticity behind the scenes, and the infectious 'aloha spirit' we infuse into our work. Kenji and I also discuss the significance of content creation blueprints, not as rigid templates, but as empowering guides that catalyze the creative process across communities. Join us in embracing a mindset of contribution over consumption, and discover how every individual's perception can uniquely shape the art of videography and beyond.