In this episode, Kevin and Hayley sit down with Coach Truck to talk about his journey from being out of shape at 250 lbs to losing 70 lbs at 62 years old and reclaiming his health.They share stories about his first experiences stepping into a CrossFit class, the embarrassment and challenges of starting over, and the moment he realized having a coach and a supportive community was the key to real progress. The conversation also dives into mindset, the importance of showing up consistently, and how surrounding yourself with the right people can transform not just your body, but your life.Local to the Central Connecticut area and ready to take the first step? Get started with CrossFit Topside by booking a free intro here: https://www.crossfittopside.com/free-consultation/

In this episode, Kevin and Hayley sit down with longtime member Billy to talk about how he first discovered CrossFit, what it was like trying to train in regular gyms, and the moment he realized real coaching makes all the difference.They share stories about early workouts, common misconceptions about CrossFit, and why most people are surprised when they finally walk into a class. The conversation also dives into progress after years of training alone, learning how to pace workouts, and the importance of consistency if you want to keep improving.Local to the Central Connecticut area and ready to take the first step? Get started with CrossFit Topside by booking a free intro here: https://www.crossfittopside.com/free-consultation/

In this episode, Kevin and Hayley answer questions about the practical advice every CrossFitter (new or experienced) needs and how to keep your fitness in check when you’re short on time.They also share their most memorable CrossFit Open workouts and discuss why scaling properly and showing up consistently is the fastest path to long-term fitness.Local to the Central Connecticut area and ready to take the first step? Get started with CrossFit Topside by booking a free intro here: https://www.crossfittopside.com/free-consultation/

In the inaugural episode of Above the Standard | A CrossFit Topside Podcast, Kevin and Hayley, Owners of CrossFit Topside in Newington, Connecticut, share the story behind their gym and the journey that led them there.

They talk openly about leaving comfort behind, taking career risks, and building a community rooted in growth, accountability, and connection. This episode sets the tone for doing hard things on purpose, both in the gym and in life.

Local to the Central Connecticut area and ready to take the first step? Get started with CrossFit Topside by booking a free consultation here: https://www.crossfittopside.com/free-consultation/