Above The Whistle

Unlock the secrets to empowering the next generation of star athletes and leaders with Zach Safel, the innovative force behind Custom Built Strength. As we journey through Zach's unique philosophies, you'll grasp the transformative power of tailored youth athletic training. Experience the revelation of strength and explosiveness as cornerstones of athletic prowess, guided by a steadfast commitment to data-driven progress. Zach's approach isn't just about winning games; it's about equipping young minds with the skills to tackle life's myriad challenges.

Witness the careful crafting of resilient athletes as we tackle the precarious bridge from injury to peak performance. Delve into the pivotal role coaches play in not just rehabilitation, but in stoking the fires of motivation and mental endurance. The conversation shifts from the technical to the personal, confronting the impact of modern lifestyle choices on natural movement, and laying out a roadmap for safely nurturing the physical potential in children as young as eight.

Finally, we cast a spotlight on the broader implications of sports on personal development. Through storytelling and reflection, we celebrate the 'rabbit'—the pace-setter who inspires peers to new heights—and the indelible mark of a coach who shapes character, not just performance. This episode isn't just a playbook for elite youth training; it's a testament to the enduring legacy of sports as a crucible for honing discipline, integrity, and leadership in tomorrow's changemakers. Join us for a session that transcends the field and leaves a lasting imprint on the hearts and minds of athletes and spectators alike.

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Ben Kjar was born with Crouzons syndrome (a craniofacial anomaly), and as a young boy the doctors told him that he would live a different life.....and that’s exactly what he’s done!! Ben has risen above any of life’s challenges and become a Victor not a victim. He believes in being disobedient to average and in a world where most people try to fit in, Ben tries to teach us to STAND OUT!

Ben was Utah Valley University’s first-ever NCAA Division 1 Wrestling All-American. This year, at 40 yrs old Ben represented the USA at the World Championships in Greece and became a World Champion in Greco-Roman Wrestling and won a silver medal in Freestyle Wrestling. Ben's ignited passion serves as a beacon for his adopted children, a living example that actions echo louder than words. We traverse through this inspirational landscape, discussing the fine line between personal passions and familial commitments, pondering over the sacrifices made and the legacies etched along the way.

Wrapping up, we peek into the anticipation surrounding Ben's documentary project, a testament to the legacies we carve through our stories and actions. With the potential to reach millions, the documentary stands as a living journal, a legacy in motion. Through the lens of this upcoming project, we consider how platforms like Netflix could catapult such personal narratives into a global phenomenon, inspiring countless others to embrace their unique paths and leave indelible marks on the world. Join us for this episode full of motivation, celebration of individuality, and the transformative power of legacy.

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This week we sit down with Coach Quincy Lewis to reveal the coaching philosophy that made him Utah’s winningest basketball coach. Step into our conversation and experience the power of situational practices, the mental gymnastics of a comeback, and the sweet victory of sharing a state championship with his son, Cooper. Quincy's ability to instill resilience in his players is a testament to his masterful approach to coaching, turning high-pressure moments into lessons of triumph.

Embark on the awe-inspiring journey of Lone Peak High School as they chased a national championship. Quincy and I dissect the strategic moves and sacrifices required to transform a group of teenagers into a basketball powerhouse. From strategically scheduling tough out-of-state games to harnessing the collective spirit in pursuit of an audacious dream, these stories encapsulate the very essence of teamwork and leadership. Meanwhile, uncover the contrasts between high school coaching and the college game, including the unique Coach Lewis' experiences at BYU, where players return from missions with a new set of priorities that redefine their approach to the sport.

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Ever wondered how an NFL-worthy quarterback is made? Tune in as we sit down with Dustin Smith, quarterback whisperer and the brains behind QB Elite, to unearth the journey from injury to inspiration that catapulted his coaching career. With anecdotes of working alongside football legends like Ty Detmer, Dustin peels back the curtain on the art of quarterback training, emphasizing the importance of tailoring techniques to individual athletes, recognizing the unique mechanics that made icons like Brett Favre and Michael Vick stand out from the crowd.

This episode isn't just about athletic prowess; it's a deep exploration of the psychological battlefield in sports. We dissect the crucial role of mental toughness and leadership, not just for those under the stadium lights, but for anyone facing life's pressures. Dustin shares how the delicate interplay of coaching, parenting, and the omnipresent force of social media shapes the psyche of young athletes. Stories from the gridiron reveal how resilience is both nurtured and tested, painting a vivid picture of the modern athlete's environment.

Rounding off, our conversation takes a critical look at the evolution of youth sports, including the rise of seven-on-seven football, and its impact on player development and recruitment. We address the generational challenges of parenting in the era of smartphones, stressing the need for awareness and proactive strategies to guide our digitally native children. Whether you're a coach, a parent, or a fan of the game, there's a wealth of wisdom here about the transformative power of sports and the relentless pursuit of becoming elite, both on and off the field.

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When the echoes of cheering crowds fade and the bright stadium lights dim, what lingers in the hearts of athletes and coaches alike? Today's episode is a testament to the profound journey of Mary Kay Amicone, the esteemed Weber State softball coach, whose life story is a rich tapestry woven with the threads of family, adversity, and triumph. From the early days of balancing elementary school teaching with coaching to the zenith of her career, Mary Kay's narrative is a masterclass in forging indomitable spirit and character on and off the field.

As we traverse the chapters of Mary Kay's storied life, we encounter the compelling philosophy that shaped her recruits—the harmonious blend of familial devotion, personal fortitude, and academic diligence. These aren't just softball players; they're young women being sculpted into leaders of tomorrow. The episode reveals the undercurrents of collegiate sports, where the stakes are high, the decisions tougher, and the rewards, when they come, sweeter for their rarity. Mary Kay offers us a glimpse into the cocoon of mentorship, where the likes of Mackenzie 'Z' Korda metamorphosed through personal challenges into resilient butterflies, ready to face the world with newfound strength.

Our journey with Mary Kay culminates with an exploration of trailblazing paths and the echoes of victory from Weber State's first championship title—a beacon of her legacy. We understand the voracious appetite for success it takes to build and maintain a formidable athletic program, a relentless pursuit mirrored in her tenure at BYU and Jordan High School. This episode isn't just a nod to a coaching legend; it's an ode to the relentless pursuit of excellence, the relentless journey of mentorship, and the relentless challenge of leaving an indelible mark on the sporting world. Join us in celebrating the illustrious career of a woman who not only coached the game but taught us all how to play the game of life with grace, tenacity, and an unwavering commitment to excellence.

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Step inside the huddle with Brent Browner, the visionary head coach behind the national champion Bishop Gorman football team, as he unpacks the playbook of success for high school sports greatness. Our conversation traverses the captivating landscape of nurturing athletes in the spotlight, where the stakes are as high as the passions that drive them. Coach Browner is not just about wins and losses; he's a sculptor of character, molding young men who can shoulder the weight of expectations and emerge as leaders both on the field and in life.

Together, we navigate the complex dynamics of coaching a team with a target on its back, where every game is more than just a game—it's a test of resolve, unity, and strategy. Browner pulls back the curtain on the recruitment process, revealing how transparency and integrity lay the foundation for a legacy that extends beyond the scoreboard. Leadership isn't given, it's cultivated, and in this locker room, the journey from raw talent to seasoned captain is as rigorous as it is rewarding.

Lastly, we tackle the logistical struggle of scheduling games that sharpen competitive edges and the relentless pursuit of excellence that defines the Bishop Gorman program. From the high school gridiron to the potential of a national super league, the landscape of high school football is evolving—and Coach Browner is not just a participant but a pioneer, steering his team through the triumphs and tribulations of chasing the dream of back-to-back National championships. Join us for an insider's tour of what it takes to build a high school football dynasty, where every practice, every play, and every moment counts.

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When the count's full, it's the unwavering perseverance and the iron will that carve a path from the minors to the Major Leagues for former MLB pitcher, Jared Fernandez on our latest episode. We're not just talking about balls and strikes; this is a story of persistence woven with the threads of Jared's awe-inspiring journey from Kearns High to the Major Leagues. His riveting narrative is dotted with life's curveballs, including the pivotal moment his career was saved by the knuckleball, and the incredible support that propelled him to his dreams.

Ever wondered what it's like to stand on the mound, staring down legends with the roar of the crowd in your ears? Join us as Jared recounts his whirlwind debut against the Yankees, the camaraderie of teammates like Nomar Garciaparra, and the gritty realism of life in the pros. But it's not all fastballs and fame; Jared bounces up and down from Triple A to the Big leagues and never loses faith in his dreams. Through it all, Jared's story reminds us that the heart of a true competitor beats strongest when facing adversity, no matter where on the globe it might take you.

As we round third and head for home, Jared's story takes us into the trenches of business, where the same hustle and adaptability that served him on the diamond drive his entrepreneurial spirit. From the echo of the knuckleball in Houston's closed roof stadium to the launch of a beard care line that's breaking into new markets, Jared embodies the spirit of a true competitor. His insights on embracing failure and criticism, living without regrets, and the joys of starting a family business are more than just lessons; they're a playbook for anyone stepping up to the plate of life, ready to swing for the fences.

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When Fred Nadeau's high school basketball coach suggested he switch his focus to golf, little did he know it would tee him up for a life-changing career. Our latest episode brings you an intimate conversation with Fred, a celebrated golf pro with over 25 years in the PGA, as he shares his personal evolution from a multi-sport athlete to a dedicated mentor on the green. His story isn't just about personal triumphs; it's a powerful testament to the influence of mentorship and a passion for the game.

Step up to the tee box with us as we explore the art and science behind golf swings, mental strategies, and the use of cutting-edge technology in coaching. Fred opens up about the misconception that a perfect swing is the passport to success and instead emphasizes the personalized nature of coaching. We navigate the course of his experience, debunking age-old advice like 'swinging easy,' and delve into how tailored approaches unlock individual potential, offering a glimpse into the depth of sports performance enhancement beyond the fairways.

Finally, our episode takes a swing at the psychology of coaching, contrasting methods for nurturing the talent of children against the more serious, goal-oriented style suitable for adults. Fred recounts his experiences guiding future LPGA stars and the distinct joy of fostering an optimal learning environment. This is more than just a discussion; it's a collection of stories from the heart of the green, showing how the solitary game of golf can be transformed into a shared journey, with each shot echoing the life lessons beyond the sport. Join us for an episode where every anecdote is as engaging as a day spent on the course and as enriching as watching that final putt drop into the hole.

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From the humble beginnings in a small Montana town to the influential world of college sports administration, Doug Fullerton's story is as captivating as it is exceptional. Our latest episode takes you through his remarkable journey, detailing how discipline and leadership learned as an army pilot and commander were pivotal in shaping his views and methods in sports governance. As we converse with the former Big Sky Conference commissioner, listeners will be treated to a treasure trove of anecdotes that reveal the art of crafting a successful athletic program and the profound impact sports can have on community and character building.

Navigating the intricacies of college athletics, Doug Fullerton peels back the curtain on the roles of commissioners and university presidents, shedding light on the confluence of sports and academia. His tenure saw the introduction of innovative practices in officiating, as well as the meticulous processes behind the NCAA selection committee. The conversation goes beyond the scoreboards and stat sheets to address the broader implications of recent legal and pandemic-related upheavals in college sports, including the controversial transfer portal and the future of bowl games and playoffs.

Wrapping up with a reflective look at the notion of amateurism in sports, Doug shares his vision for preserving the integrity of collegiate tournaments in a rapidly evolving landscape. With insights into the unique allure of college sports over minor leagues, the challenges facing Division III athletics, and the legislative hurdles of the NCAA, this episode is not just a lesson in sports administration, but a masterclass in the passion and purpose that drive the very heart of collegiate competition. Join us for a discussion that resonates with sports enthusiasts, academics, and leaders alike, as we explore the legacies left and the futures being shaped within the spirited arena of college athletics.

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When the whistle blows and the stadium lights blaze, a story unfolds beyond the gridiron—one of resilience, mentorship, and the relentless pursuit of excellence. Today, we look beyond the championships to reveal the heartbeat of Corner Canyon High School football with the illustrious Coach Kjar, a titan of the sport whose life journey transcends the playbook. From his formative years in Wyoming to his unexpected pivot from accounting to coaching, Coach Kjar shares the powerful influences that propelled him to become the five-time state champion coach we revere today.

Venture into the huddle and feel the pulse of a winning team culture, where grit meets gratitude and legacy is built one play at a time. Our conversation takes us through the tactical and emotional facets of shaping young athletes into champions, the magic of a locker room that resonates like a second family, and the delicate art of driving players to their peak while safeguarding their well-being. Coach Kjar's stories of standout players and unsung heroes will inspire anyone who knows the thrill of Friday night lights and the character it forges within those four quarters.

As we wrap up our time with Coach Kjar, we reflect on the broader horizon of leadership and its ripple effect from the high school fields to life's myriad adventures. Hear how humor and authenticity forge iron-strong bonds, and discover the profound satisfaction that comes from nurturing the next generation of coaches and players. Whether you're a sports aficionado or simply drawn to tales of human growth and achievement, this is an episode that captures the essence of what it means to lead, teach, and celebrate the game of life—one down at a time.

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