Above with Alex Tejeda

By Happy Hour FitnessHealth & Fitness

Above with Alex Tejeda episodes

November 24, 2020 What our your beliefs?
Today I talk about why your beliefs are important!
11 min
September 21, 2020 What's stopping you?
How to get out of an "I can't" mindset!!
9 min
September 15, 2020 How to deal with OVERWHELM
We have all been there- But today I put a positive spin on overwhelm!
9 min
September 14, 2020 When to take a break?
We discuss how to know when to take a break and how to come back feeling fresh!
9 min
September 10, 2020 WHO is going to SAVE YOU
Today we deep dive into saving yourself and running towards your fears!
12 min
September 08, 2020 How to find your PURPOSE!
Today we talk about the 5 ways to find your purpose in life!
12 min
September 07, 2020 HOW to MOVE from motivation to action!
Today we talk about the three things you need in order to move from inaction to action.
14 min
September 03, 2020 How to LEVEL UP!
Today we talk about how to level up while maintaining balance and getting out of that hustle mentality!
14 min
September 01, 2020 WHO are you? And WHY are you here?
I let you know a bit more about my story through abuse to finding myself through my fitness journey! I also help you find out how to live intentionally!
13 min
August 31, 2020 Crafting your perfect morning routine!
The 9 things I do before 9am!
11 min

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The number one podcast for women looking to go above and beyond in their fitness journey and their life!