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In this episode, we dive into the art of setting healthy boundaries and the profound impact it can have on your life. Discover how establishing limits can lead to greater peace, personal growth, and well-being. We’ll explore the challenges and rewards of saying 'no' when it matters, creating space for self-care, and the importance of honoring your own needs.

Join me as we discuss the steps to reclaiming inner peace, why boundaries are essential for maintaining balance, and how they can empower you to thrive in all areas of life. Tune in for inspiring stories, practical advice, and a little dad-tech humor to keep things light. It’s time to reboot your life and find strength in boundaries. 💪✨

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In this episode, we explore the challenges of navigating sobriety while dealing with manipulative behaviors in relationships. We discuss how tactics like emotional manipulation, guilt-tripping, and gaslighting can impact recovery, especially when children are used as tools in conflicts. The episode delves into the effects of Post-Acute Withdrawal Syndrome (PAWS) on sobriety and provides practical strategies for recognizing these behaviors, setting healthy boundaries, and protecting your well-being. Whether you’re in recovery or supporting someone who is, this episode offers valuable insights for building a stronger, healthier future.

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Welcome to Enduring Through the Shadows on Absolutely Focused Radio, where recovery isn't just about overcoming addiction but thriving long after the battle seems won. Hosted by Daniel "The Bud" Nelson, this podcast dives into the ongoing journey of sobriety, exploring what it truly means to heal beyond abstinence. We discuss topics like Post-Acute Withdrawal Syndrome (PAWS), which reminds us that recovery is a continuous process of growth and self-discovery.

Join us as we navigate the lingering shadows of addiction, offering insights on managing unexpected physical and emotional symptoms that can emerge even years into sobriety. Through personal stories and real-world scenarios, Daniel provides guidance on embracing the ups and downs and reclaiming peace with each step forward. Whether you're facing moments of anxiety, battling self-doubt, or navigating complex relationships, this podcast is a reminder that enduring through the shadows is a testament to resilience.

Tune in and discover how to live with purpose, find balance, and thrive in the light of recovery. Stay focused, stay awesome, and remember—you got this

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In this insightful episode of *The Healing Journey*, we tackle how unresolved resentment can hinder the recovery process and explore the transformative power of holistic nutrition. Research shows that emotional distress, such as anger and resentment, can increase the risk of relapse by nearly 60%. It’s not just about staying away from substances—it’s about healing the emotional wounds that addiction leaves behind.

I share my personal experience of starting a green, plant-based diet to aid in my sobriety, including the impact of daily green shakes and nutrient-rich meals like the 'Liver Loving Salad.' Discover how mindful eating and small dietary changes can help reset your body and mind, allowing you to release negative emotions and embrace a more balanced, fulfilling life.

Join us as we dive into the connection between emotional release and physical nourishment, empowering you to confront resentment and take a holistic approach to sobriety. Remember, recovery isn't just about giving up harmful habits—it's about embracing everything good that life has to offer.

For more healing recipes, check out 77 Green Recipes for Sobriety and Healing

here

https://www.amazon.com/dp/B0DDYYZQD3 .

Stay awesome, stay blessed, and keep moving forward. You’ve got this.

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In this compelling episode, we explore the question: *What is your reason for drinking?* Whether you’ve faced addiction, are supporting someone on their journey, or are curious about the motivations behind alcohol use, this episode offers valuable insights.

We discuss the complex factors and societal influences that lead people to drink, revealing how alcohol often serves as a mask for deeper struggles. With 14 million adults in the U.S. affected by alcohol use disorder, we examine how self-manipulation, and external pressures contribute to drinking habits, while highlighting the empowering journey of sobriety.

Tune in to hear personal stories and reflections on how choosing a life without alcohol can bring clarity, growth, and fulfillment. Discover the path to an authentic life, one step at a time.

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In this episode, we dive into the art of resilience—because let’s face it, life doesn’t come with a user manual, and neither does sobriety. We’re talking about the kind of strength that doesn’t just get you through a tough day, but helps you build a life you’re genuinely proud of.

Join us as we explore why saying ‘yes’ to yourself is the ultimate power move, and how daily affirmations, mindful reflections, and finding your personal anchor can make you feel like you’ve got this—because, spoiler alert, you do. Whether you’re navigating sobriety or just trying to keep it together on a Monday, this episode is for you. Tune in, take a deep breath, and remember: you’re stronger than you think (even if coffee is still your go-to coping mechanism). Stay resilient, stay awesome, and let's get through this together—one small step at a time.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this empowering episode, Daniel "ThaBudd" Nelson explores the concept of "inspiration breakers"—the forces, often from those closest to us, that challenge our commitment and test our dedication to achieving our goals. Daniel reveals surprising statistics about the frequency of discouragement from loved ones when pursuing significant life changes and shares valuable strategies for rising above negativity.

Discover how to surround yourself with positivity, practice self-awareness, and establish boundaries to protect your mental and emotional well-being. Embrace your journey toward clarity, purpose, and fulfillment, and let your story serve as a beacon of hope for others.

Stay awesome, stay blessed, and remember always smile on purpose because you are the purpose.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.