A listener is 'engaged' to her sleep-talking boyfriend via a Haribo ring. Sebastian advises on the morning-after panic and how to broach this sticky subject. This podcast is a work of fiction. Submit questions at loudandfound.com/sebastian

Feeling more panic than peace from the 'Sunday Reset' trend? Sebastian helps a listener break free from the tyranny of the to-do list and find a kinder way to recharge. This podcast is a work of fiction. Submit questions at loudandfound.com/sebastian

What if you don't feel 'non-binary enough'? Sebastian tackles imposter syndrome and the myth that there's a correct way to express your gender. Spoiler: there isn't one. This podcast is a work of fiction. Submit questions at loudandfound.com/sebastian

Feeling suffocated by a wardrobe full of un-lived lives? Sebastian helps a listener ditch the ghosts of who she thought she should be, and embrace the woman she is—even if she only wears three black jumpers. This podcast is a work of fiction. Submit questions at loudandfound.com/sebastian

Your quest for self-improvement has turned you into a joyless robot who terrifies themself in the mirror. Sebastian helps a listener who has optimised their life into misery learn how to ditch the macro-counting and find the fun again. This podcast is a work of fiction. Submit questions at loudandfound.com/sebastian

A listener is the executor for a cat's £250k fortune, and the family is furious. How do you fend off lawsuits and loan requests aimed at a Persian cat? Sebastian offers advice on setting firm boundaries. This podcast is a work of fiction. Submit questions at loudandfound.com/sebastian

A listener's promotion has a bigger paycheque but no job. Sebastian helps figure out if this corporate nonsense is a gift or a trap. This podcast is a work of fiction. Submit questions at loudandfound.com/sebastian

A listener finds her boyfriend's dramatic breakup notes, but they're for a character in his favourite video game. Is he a harmless nerd or is this a major red flag? Sebastian helps figure out if it's creative genius or a relationship game over. This podcast is a work of fiction. Submit questions at loudandfound.com/sebastian

Eleanor's desk has become a therapy couch for her colleagues, and she's ready to resign. Sebastian offers a masterclass in setting firm but kind boundaries to reclaim your time and sanity. Time to fire yourself from the job you never wanted. This podcast is a work of fiction. Submit questions at loudandfound.com/sebastian

When well-meaning support turns you into a walking cliché. After coming out, Luke's mates treat him as their personal queer consultant. Sebastian advises on how to gently remind them you're still a friend, not a stereotype on retainer. Submit your questions at loudandfound.com/sebastian