Your moon sign reveals your inner world, emotional nature and comfort zone. Join my friend Steph and I as we speak about mental health, tender topics and the impact of the stars on our emotions.

In this solo episode Sophie explains what your sun sign reveals about your personality and how knowing it can help you to discover your most vital lessons in life.

This week we‘re going a little deeper into sound healing and esoteric practises. For anyone who‘s never been to a sound bath this is your opportunity to find out more about the subject and assess whether you‘d be interested in healing your body through sound.

Many of you will know that I am extremely passionate about yoga! I’ve been practising for over six years now and am training to become a teacher myself. On top of the physical benefits like strength, toning and flexibility yoga can dramatically help improve your mindset. In today’s episode I’d like to inspire you to start your own practise by sharing all of those wonderful benefits with you! Enjoy!

Most of us find ourselves reminiscing about the past or worrying about the future when really no other moment than the present. The key to happiness is being able to stay in the present moment and appreciate all that is. But how do you do that? Tune into this episode to find out

Do you often find yourself slipping into negative thinking patterns? It starts out with a „what if this goes wrong?“ and spirals from there. Before you know it you‘re pessimistic, anxious, get panic attacks or are constantly overthinking. In this episode I will share with you the ways that have helped me find relief of this common issue. Enjoy and find peace!

Do you have any negative beliefs about yourself or life in general that are keeping you from succeeding and living your best life? Here are 4 reasons why positive affirmations can help you get out of the self hate rut and become a happier person

My best friend Marcella and I explain the basics of astrology, how we got into it, how it changed our lives and soooo much more! Enjoy!

Starting off our journey together I want to talk to you about meditation and how it can improve your life! The concept of sitting down and thinking about nothing can seem intimidating to say the least but I will talk you through how I overcame my fears of meditating and became a happier person. I hope this inspires you to take a first step towards showing up for yourself in meaningful ways and practising the self love you deserve!

Welcome back my angels I’ve missed you! Today I’m bringing you a new season of Absurdly Aquarian focused solely on how to cultivate more happiness in your life. Tune in to learn about ways and practises that can improve your life, make you more attractive to others and help you build your dream life. ENJOY!