This gentle 4-minute micro practice invites you to step into an abundance posture and cultivate a sense of gratitude for the present moment.

Guided by Sriram, you’ll explore how simple shifts in posture and awareness can amplify your connection to the goodness already around you.

In this practice, you’ll be guided to:

• Tune into the feeling of gratitude flowing through you.
• Explore your personal posture of abundance in nature or a quiet space.

🧘🏽‍♀️ Best experienced in a calm, open space—ideally outdoors—with a few deep, conscious breaths.

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