Dr. Jen Esquer is a Doctor of Physical Therapy, private Sports Therapist, recognized social media influencer, Fitness Guru, Founder of The Mobility Method and other highly acclaimed fitness and mobility programs, host of workshops, as well as one on one treatment. Her mission is to help heal the world by empowering and teaching the world to heal itself. Dr. Esquer is not only a master of the body, but also a master of the mind and how to tune into the full capacity of what you’re capable of. Dr. Esquer not only shares the HOW in tapping into the abundance within yourself, but the science behind what you can really do if you start living a mindful life.

WHAT YOU WILL HEAR IN THIS EPISODE:

• little about Dr. Jen Esquer and how she’s gotten to where she is today
• The Mobility Method and the inspiration behind it
• What it means to make life a mindful practice and habits Dr. Esquer has around creating mindfulness
• Why meditation is so important and what her meditation practices look like
• Is some form of meditation practice necessary in order to reach our ideal state
• Thoughts on “breathing” and how integral this is to the quality of our life and how we live
• Some thoughts on breathing for people who may struggle with panic attacks and some ways to call the nervous system back into a restful state
• Some rituals and habits Dr. Esquer has around spiritual awareness and purpose awareness
• Why the concept of healing is central to her mission statement
• What does Dr. Esquer see as a common thread amongst successful and abundant people
• What is the truest essence of who Jen is without any title or platform
• What it means to love yourself
• A few short fill in the blank sentences to reveal some powerful statements
• What Dr. Esquer is currently working and excited about
• What living an abundant life means to Dr. Esquer and how others can start to build an abundant life for themselves

Jen Links:

• Website: http://www.docjenfit.com/
• Instagram: https://www.instagram.com/docjenfit/
• Facebook: https://www.facebook.com/jen.esquer?ref=br_rs
• YouTube: https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQ

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