Today, I am sitting down with Renee Day, who tells us that it is okay to say something. That secrecy continues to victimize you. To start speaking your truth. Give yourself permission to talk about it. She gives you practical steps to take to start your healing journey. If you have been abused in any way, this episode is for you. Let's talk about it.

Renee can be reached on IG: @reneelday37 or via email: [email protected]

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.