Welcome to The Journey of You—where testimony becomes transformation, and where your story is your testimony, not your identity.

Hosted by Tonia D. Benas, this podcast is a sacred space designed to help you shift your mindset, elevate your perspective, and step boldly into who God created you to be. Because your story matters. Your journey matters. And how you live the dash between birth and legacy is a testament of His grace at work in you.

Tonia is a transformational coach, author, communicator, and faith-driven leader who guides you through the heart-work and the Holy Spirit–led work of becoming. With honest conversations, spiritual insight, and practical tools, she helps you adjust the lens through which you see your life—so you can see yourself the way God does: loved, called, capable, and full of possibility.

Each episode invites you to reflect, realign, and rediscover the truth of who you are. Whether you’re healing from past wounds, breaking free from labels, navigating transition, or stepping with courage into your calling—this is where the journey of identity unfolds.

Because when you shift your mindset, you shift your life.

You’re invited to walk this path intentionally, faithfully, and authentically.

This is YOUR story. YOUR journey. YOUR life.

Let’s live it on purpose.

The Journey of You | Tonia D Benas | Substack

Contact – Tonia D Benas

Welcome to The Journey of You—where testimony becomes transformation, and where your story is your testimony, not your identity.

Hosted by Tonia D. Benas, this podcast is a sacred space designed to help you shift your mindset, elevate your perspective, and step boldly into who God created you to be. Because your story matters. Your journey matters. And how you live the dash between birth and legacy is a testament of His grace at work in you.

Tonia is a transformational coach, author, communicator, and faith-driven leader who guides you through the heart-work and the Holy Spirit–led work of becoming. With honest conversations, spiritual insight, and practical tools, she helps you adjust the lens through which you see your life—so you can see yourself the way God does: loved, called, capable, and full of possibility.

Each episode invites you to reflect, realign, and rediscover the truth of who you are. Whether you’re healing from past wounds, breaking free from labels, navigating transition, or stepping with courage into your calling—this is where the journey of identity unfolds.

Because when you shift your mindset, you shift your life.

You’re invited to walk this path intentionally, faithfully, and authentically.

This is YOUR story. YOUR journey. YOUR life.

Let’s live it on purpose.

The Journey of You | Tonia D Benas | Substack

Contact – Tonia D Benas

Mentioned in this episode:

https://www.toniadbenas.com/contact

In today’s soul-to-soul episode, I’m speaking directly to the young adults navigating the uncertainty of early adulthood—those standing between where they’ve been and where God is calling them to go. If you’ve ever felt stuck, confused, or unsure of who you are and what your purpose is, this message is for you.

I share how clarity doesn’t always come in a moment—it comes through movement, obedience, and seeking God above all else. You’ll hear personal wisdom from my own journey, scriptures that anchor your identity in truth, and steps to help you walk forward with confidence. You are not lost—you are becoming. And clarity is coming.

Scriptures Mentioned:

• Jeremiah 1:5 – “Before I formed you in the womb, I knew you.”
• Proverbs 3:5-6 – “Trust in the Lord with all your heart…”
• 1 Corinthians 14:33 – “God is not the author of confusion…”

In This Episode, You’ll Learn:

• How clarity grows in the midst of movement
• Why confusion is not your identity—peace is
• Practical and spiritual steps to move from stuck to secure
• How to trust God in the becoming
• Why your purpose is not found—it's revealed

Let’s Connect:

If this episode spoke to you, I’d love to hear your story. Reach out on Instagram or message me through my website. You’re not alone on this journey—and I’m here to walk it with you.

Follow + Subscribe:

Be sure to follow the podcast so you don’t miss future episodes that help you grow in faith, purpose, and identity.

Remember, this YOUR Story, YOUR Journey, YOUR Life.

Mentioned in this episode:

https://www.toniadbenas.com/contact

Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

She continually reminds us that our story matters, and that we all have one. How we view that story colors our viewpoint of ourselves and dictates everything that we do or don't do. It's important to notate what lens we are viewing our story through and adjusting that lens if we need to.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

https://www.toniadbenas.com/contact

Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

She continually reminds us that our story matters, and that we all have one. How we view that story colors our viewpoint of ourselves and dictates everything that we do or don't do. It's important to notate what lens we are viewing our story through and adjusting that lens if we need to.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

https://www.toniadbenas.com/contact

Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

She continually reminds us that our story matters, and that we all have one. How we view that story colors our viewpoint of ourselves and dictates everything that we do or don't do. It's important to notate what lens we are viewing our story through and adjusting that lens if we need to.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

https://www.toniadbenas.com/contact

Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

She continually reminds us that our story matters, and that we all have one. How we view that story colors our viewpoint of ourselves and dictates everything that we do or don't do. It's important to notate what lens we are viewing our story through and adjusting that lens if we need to.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

https://www.toniadbenas.com/contact

Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

She continually reminds us that our story matters, and that we all have one. How we view that story colors our viewpoint of ourselves and dictates everything that we do or don't do. It's important to notate what lens we are viewing our story through and adjusting that lens if we need to.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

https://www.toniadbenas.com/contact

Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

She continually reminds us that our story matters, and that we all have one. How we view that story colors our viewpoint of ourselves and dictates everything that we do or don't do. It's important to notate what lens we are viewing our story through and adjusting that lens if we need to.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

https://www.toniadbenas.com/contact

Tonia D Benas is the founder of The Journey of You. The Journey of You is YOUR Journey. Your path from birth to expiration and the dash in the middle that is totally yours to own! That dash is your story, your journey, along this path of life - and how you spend it matters.

Tonia empowers Christian women to overcome self-limiting beliefs in order to think, act & live their purpose, one mindset shift at a time.

She continually reminds us that our story matters, and that we all have one. How we view that story colors our viewpoint of ourselves and dictates everything that we do or don't do. It's important to notate what lens we are viewing our story through and adjusting that lens if we need to.

If you need help adjusting your lens and viewpoint of your own story, visit Your Story Matters Lead Magnet to begin rewriting your story now!

This is YOUR journey; it's where YOUR life begins! (Life on your terms!)

Mentioned in this episode:

https://www.toniadbenas.com/contact