In today's episode, Tonia talks in depth about how she helps women, and what that process looks like. She also gives you some powerful scriptures to remind you that you have a God designed purpose to fulfill, and it is your choice how you live your life from this point forward.

She invites you to join the Journey of You Collective that opens up on Wednesday where you will receive live classes with her, group coaching sessions, 1:1 coaching sessions, and a community of women to walk through this journey together with you!

Join the Journey of You Collective - Life By Design. Doors open Wednesday, June 19, 2024, at 8:00am!!!

www.thejourneyofyou.net/lifebydesign

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

When life feels overwhelming, unsure, uncertain, or just plain doesn't make sense, there is an answer and a way. It can always be found in God's word. The more you read it, the more you get to know God and His character. Today, we dive into an encouraging word and a powerful prayer.

Scriptures referenced today:

Psalm 1:1-3

Psalm 23

Psalm 91

Romans 8

Romans 5:1-3

Ephesians 5:15-17

Ephesians 6:10-13

God's got you; even when you don't have Him or choose Him.

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

We all have limiting beliefs. For a long time, one of my limiting beliefs was that I was not loved. I overlooked God's love, the love of my family and friends, siblings and kids, all because the love I was pouring out was not being reciprocated. I had a narrowed vision and viewpoint that made me discount or overlook that I actually was loved. I believed the lies of the enemy and it kept me stuck for far too long.

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

Do you ever stop to think about the benefits of being in a relationship with God? Today, Tonia discusses some of those benefits and why it is important that we grow in our intimacy with God.

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

How many times does someone compliment you and you turn right back around and compliment them, instead of simply saying thank you and accepting the gift of their recognition? Or you accomplish something, but you play it down as though it is no big deal. You are a big deal! You have done some great things. Celebrate WHO you are and who God called you to be.

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

When life keeps lifing, remember that Jesus should be your greatest desire. He is the only constant and steadiness; allow Him to be your anchor both in the storms and during the sunshine. That is where you will find His peace and strength.

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

Today, I tell you a little of my story and the why behind the journey of you. I share a summary of three of my clients and their journeys, and why it is critical to know who you are in order to fulfill your God-given assignment.

Courses: www.thejourneyofyou.net/courses

Get Unstuck: www.thejourneyofyou.net/getunstuck

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

Today, I had the pleasure of sitting down with Minister Regina Rogers, who spoke about insecurity as a woman in ministry, remembering and revisiting her original calling from God, having a relentless focus on God calling her worthy, and the importance of being surrounded by people who affirm your faith and identity.

You can connect with Regina on socials: @reginamarie

Her website: www.regina-rogers.com

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Unsure of Who You Are? Take the Just Be You Course and uncover who God created you to be. https://www.toniadbenas.com/just-be-you-course

My Books

https://www.toniadbenas.com/books

Join Our Community:

Author - https://fb.me/g/p_6dhETAJRdtrudbBJ/grmtguZD

The Journey of You - https://www.thejourneyofyou.net/tjoy-sisterhood-community

Make Your Dash Count - https://chat.whatsapp.com/EjZn3Cl5qBVEaXSPhcE4Nz

Get In Touch:

Schedule a 1:1 Call: https://calendly.com/coach-tonia/discovery-call

Call or text: (678) 310 - 4357

Stay Connected:

Website: https://www.toniadbenas.com

https://bio.site/toniadbenas

Sign Up for Coaching: https://www.thejourneyofyou.net/coaching

Who I am:

Tonia D Benas is your friend at the table. She is a multifaceted creative Visionaire on a mission to empower others to become all that God created them to be one mindset shift at a time, so that they can MAKE THEIR DASH COUNT!

She is a certified mental health and kingdom life coach, has her Bachelor's Degree in Criminal Justice, and holds her state of Georgia real estate license.

She is a wife, mom, bonus mom, and a Mimi!

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

Today I had the pleasure of sitting down with Destiny "Dez" Jordan, aka Financial Coach Dez, who spoke about her ambition, confidence, and getting unstuck in life. She is a Life Coach who specializes in finances and travel, with a desire to help people. Today she shares:

• Destiny had an ambitious personality from a young age but lost her way recently and is trying to regain her drive
• Having the right people and mentors around you is crucial for growth and confidence
• Protect your peace and don't sacrifice your values just to stay comfortable
• Start your journey within - know yourself, your strengths, and your goals
• You have to believe your goals are possible and program yourself mentally to achieve them

You can connect with Destiny on IG: @destinationcoaching_ or you can call her (904) 420 - 7678.

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Unsure of Who You Are? Discover who GOD says that you are:

Who You're Meant to Be: https://www.thejourneyofyou.net/who-you-re-meant-to-be

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.

Today, I had the opportunity to sit down with Maranda Faison Illigore and what a true joy it was to hear about her life's journey and

• Maranda has found balance working from home with four young kids by adapting routines, hiring help, and scheduling self-care.
• An "aha moment" led Maranda to pursue her Master's degree and new career while balancing motherhood and working from home during the pandemic.
• Maranda recommends prayer, journaling, talking to someone, and focusing on positivity when going through struggles.
• It's important for African American women specifically to overcome distrust and get support.

You can connect with Maranda via email: [email protected]!

Mentioned in this episode:

Your Story Matters

Everyone has a story, including you. The story that you tell yourself, the story that you tell others, the story that is on repeat in your head. How you view your story dictates everything that you do, including how you feel about yourself.