With MAFS Australia sparking important conversations, it’s time to shed light on the reality of emotional abuse and why no one deserves to feel trapped.

In this episode, I open up about my personal experience with emotional abuse—what it looked like, how it made me doubt myself, and how I finally got out. We’ll break down the red flags, the subtle ways abuse takes hold, and the steps to reclaiming your power.

If you’ve ever questioned your relationship or your worth, this episode is for you

Here are some resources if you need help:

1800RESPECT

• Website: https://www.1800respect.org.au
• Phone: 1800 737 732 (24/7)
• Services: Confidential support for people experiencing domestic violence, sexual assault, and abuse. They offer counseling, safety planning, and referrals to local services.

2. Lifeline Australia

• Website: https://www.lifeline.org.au
• Phone: 13 11 14 (24/7)

3. Beyond Blue

• Website: https://www.beyondblue.org.au
• Phone: 1300 22 4636 (24/7)

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