Has something upset you and you hold back your emotions in order to seem like the 'cool girl' he's dating?
Stop it!

Here's what today's episode covers;
-Why it's important to be vulnerable in the dating world
-How to manage your emotions and be honest about them
-Why you need to be yourself and be comfortable with it

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How many times have you avoided a gut feeling? You supress your emotions for the benefit of others only to find you're never being heard and you're affraid to speak up!

If you're feeling this way, its time to speak up. It's time to check in with those emotions and why they're there.

This episode will teach you have to get in tune with those emotions and then use them to make better choices

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So often we feel the pressure of society to tell us what we should be doing at a certain age. When all we are really doing in our 20's is trying to figure out who the f*ck we are and what even is the meaning of life!

Your 20's are for making mistakes, growing and getting to know yourself.



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We've all had those moments of comparison. Where are our friends at in life and why you dont have those things. We start to feel down on ourselves and feel unworthy.

This episode is here to remind you that everyone's life is different and life is not a structured well thought out plan that you HAVE to follow in a certain sequence.

This episode will help you realise you should be grateful and proud of exactly where you are and wherever you're heading is the right path for you

AND DRUM ROLL....the new podcast title is here!

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Life update's this week: self worth post-break up, the cost of living, how human design is helping me make decisions and my new medication sends me around the bend.

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No not that one, I meant cancer.
We receive the letters in the mail 'you're due for a pap smear' and we see the information for self-check breast exams at home, but are we really doing anything to take pre-cautions.

I'm joined today but Mardi Mandersloot who is an ambassador for the Pink Hope Foundation. She tells her courageous story of how she chose to remove her breasts to avoid breast cancer. She shares not only the mentality behind having to make that decision but also the difficult events and thoughts that took place after the surgery.

We wanted to share today's topic with you to not only raise awareness and share resources, but to hopefully spark you to take action in looking after yourself and your loved ones. We encourage you to talk about it and talk about it often.

RESOURCES
https://www.pinkhope.org.au/

Follow Mardi
https://www.instagram.com/the_travelling_coach/

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Sometimes we are faced with really traumatic experiences that shape who we are and how we show up in the world. We are not in control of what happens to us, but we are in control of what we choose to do about it.

CW: domestic violence

I'm joined today by the incredible Kristin Bonney is is a motherhood mindset and connection coach. After her mother abandoned her at age 1 and surviving a DV relationship in her teenage years, she knew she had to do to find herself again.

If you want to know more about her story after listening to today's episode, you can reach out below:
https://www.instagram.com/kristinbonney_/
Join the waitlist for her 12 week programme: Sense of Self which starts in October 2022.

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Have you been through some tough times and you're feeling lost and out of control?

TW: suicide, infant death

In today's episode i'm joined by Jemma Redman. Jemma shares her incredible journey of how she overcame incredible loss and trauma in her life and how she turned it into her purpose.
We also speak about the signs of someone who is suppressing their emotions after a traumatic event and how, even as adults, we can work through this.

Follow Jemma
@jemma.redman

Join the waitlist for her website or participate in her program BETA round with a 50% discount.
https://programs.jemmaredman.com/pl/2147618866

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Have you ever had an outfit choice in your head only to try it in person and it doesn't work at all!?

 In this episode I wanted to talk about a recent experience I had with choosing an outfit for dinner with a friend. It was a wild ride mentally and physically and I wanted to deep dive into my thought process and how this problem came about

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Remember when we only had magazines and no social media? But remember back in the 90's when it was normal to have the front cover as a celebrity at the beach in their bikini pointing out their cellulite?

In today's episode I explore the differences between 2022 and growing up in the 90's;

• the body positivity movement and where it all began
• body acceptance and self love
• paparazzi and journalism- their minds behind the cruel things they wrote
• The mindset and mental health of celebrities after being critiqued and put on a pedestal 
• And MORE!

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