Woke up Worthy

Trigger Warning: Pregnancy loss

What happens when the journey to motherhood doesn't go as planned?

In this episode, I'm joined by fertility and Pregnancy loss coach Abbey Chester. We have an honest and open conversation about:

Pregnancy loss
Fertility struggles
Advocating for yourself in healthcare, and learning to trust your body again. Whether you're trying to conceive, supporting someone who is, or simply want to better understand women's health, this episode is full of compassion, hope and empowering education.

Follow Abbey

@abbeychester_co

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Ever found yourself saying, "That's not what I meant" or expecting someone to know you're upset without actually telling them?

In this episode, we're unpacking one of the biggest reasons relationships, friendships and even family dynamics break down: communication. 

We dive into why assumptions create conflict, how unspoken expectations turn into resentment, the importance of timing and active listening and why taking ownership of the way we communicate can completely transform our relationships.

Because healthy communication isn't about winning arguments, it's about creating understanding

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You finally have something good — and it's terrifying you.

Maybe things have been calm, loving, even beautiful lately and instead of enjoying it, you're on edge. Scanning for signs. Picking fights. Pulling away. Waiting for it all to fall apart.

If you've ever felt more anxious during the good times than the hard ones, this episode is for you.

This week we're diving deep into one of the most misunderstood relationship patterns — the anxiety that shows up not when things are going wrong, but when things are going right. We're unpacking where this comes from, what it actually looks like in your day-to-day relationship and why left unchecked, it can quietly destroy the very thing you're desperate to hold onto.

Because here's the truth nobody tells you — learning to let love feel safe is some of the hardest and most important work you'll ever do.

In this episode we cover:

• Why your past has trained your nervous system to distrust happiness
• The sneaky ways this anxiety shows up without you even realising
• How it impacts your partner and the connection between you
• Practical ways to start interrupting the pattern and choosing presence over fear

This one might hit close to home. That means it's exactly what you need to hear.

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Have you ever looked back at a past version of yourself and thought, "What was I thinking?"

In this episode, I'm sharing some of the most cringeworthy, embarrassing and downright questionable decisions I've made over the years. From staying in relationships too long, to shrinking myself for approval, to staying in environments that slowly chipped away at my confidence.

But this isn't an episode about regret.

It's about understanding that every decision you made was made by a version of you who was doing the best she could with the awareness, confidence and self-worth she had at the time. If you've been beating yourself up for your past, this episode will help you swap judgment for compassion and realise that those "dumb decisions" may have actually been the lessons that shaped who you are today

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Have you ever opened social media for a quick scroll and somehow ended up questioning your looks, your life, your relationship or your worth?

In this episode, we’re unpacking;

• The impact social media is having on women’s self-worth
• AI beauty standards and why so many women feel behind, insecure and disconnected from themselves online
• The toxic loops that quietly keep us feeling “not enough.” 
• And how to start protecting your confidence in a world constantly trying to sell you inadequacy.

Because maybe the problem isn’t that you’re not enough, maybe you’ve just been consuming too many reasons to believe you aren’t. 

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

If you’ve ever wondered “why do I keep reacting like this in relationships?” — this episode will help you understand your patterns with more compassion, self-awareness, and clarity.

Why do you overthink texts, get attached so quickly, struggle to let go or constantly find yourself attracted to emotionally unavailable people?

In this episode, we’re diving into attachment styles and how they shape the way you experience love, relationships, conflict, reassurance and connection.

We unpack anxious, avoidant,and secure attachment styles, where these patterns come from and why healthy love can sometimes feel unfamiliar when chaos is what you’re used to. 

Because you’re not crazy, needy or “too much”… your nervous system is just responding to what it learned

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instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

How many beliefs are you living by that are secretly hurting your confidence?

In this episode, we’re unpacking the common sayings women are taught growing up; like “just be nice,” “forgive and forget,” “stay humble” and “don’t rock the boat” — and exploring how these so-called “good girl rules” can lead to people-pleasing, self-abandonment, burnout and self-doubt.

This episode is all about challenging the conditioning that taught women to shrink themselves to be liked, accepted or chosen.

If you’ve ever struggled to speak up, set boundaries, prioritise yourself or stop caring so much about disappointing others, this conversation is going to hit home.

Because confidence isn’t about becoming louder, It’s about becoming more honest with yourself.

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Do you ever stop yourself from speaking up, showing up or going after what you want because of what people might think?

In this episode, we’re breaking down why you care so much about other people’s opinions and how it’s quietly holding you back. 

We talk about;

• Where this fear comes from
• How it shows up in your everyday life (hello overthinking and people-pleasing)
• The real cost of constantly seeking approval
• And more!

Most importantly, you’ll learn how to start letting go of it  so you can trust yourself, make decisions with confidence and finally stop shrinking to be liked. 

Because the truth is, no matter what you do, people will have opinions- so you may as well live your life on your terms

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Hear the story of how my partner had me on edge for 4 days before popping the big question- which I, of course, said yes!

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Follow me & connect!
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Most women don’t realise how their beliefs about love and self-worth are keeping them stuck in relationships that don’t feel good. 

In this episode, I sit down with Tess Milton, who shares her journey from a challenging, emotionally draining marriage to completely rebuilding her life through mindset, boundaries and self-belief. 

After navigating her own divorce, Tess realised that separation isn’t just something to heal from, but rather an opportunity to rebuild from. Not just a life, but an identity. One that is no longer shaped by survival, people-pleasing or outdated roles but by clarity, self-trust and conscious creation.

We talk about the patterns that keep women stuck, the moment everything shifted for her and the simple but powerful mindset changes that helped her choose herself.

If you’ve ever felt overwhelmed, unworthy, or unsure how to leave what’s no longer serving you- this episode will feel like the permission slip you didn’t know you needed

Follow Tess

@tessmiltoncoach

www.unearthher.com.au

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311