Woke up Worthy

Has something upset you and you hold back your emotions in order to seem like the 'cool girl' he's dating?Stop it!Here's what today's episode covers;-Why it's important to be vulnerable in the dating world-How to manage your emotions and be honest about them-Why you need to be yourself and be comfortable with it- - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

How many times have you avoided a gut feeling? You supress your emotions for the benefit of others only to find you're never being heard and you're affraid to speak up!If you're feeling this way, its time to speak up. It's time to check in with those emotions and why they're there.This episode will teach you have to get in tune with those emotions and then use them to make better choices- - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://w...

So often we feel the pressure of society to tell us what we should be doing at a certain age. When all we are really doing in our 20's is trying to figure out who the f*ck we are and what even is the meaning of life!Your 20's are for making mistakes, growing and getting to know yourself.- - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

We've all had those moments of comparison. Where are our friends at in life and why you dont have those things. We start to feel down on ourselves and feel unworthy.This episode is here to remind you that everyone's life is different and life is not a structured well thought out plan that you HAVE to follow in a certain sequence.This episode will help you realise you should be grateful and proud of exactly where you are and wherever you're heading is the right path for youAND DRUM ROLL....the...

Life update's this week: self worth post-break up, the cost of living, how human design is helping me make decisions and my new medication sends me around the bend.- - - - -Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

No not that one, I meant cancer.We receive the letters in the mail 'you're due for a pap smear' and we see the information for self-check breast exams at home, but are we really doing anything to take pre-cautions.I'm joined today but Mardi Mandersloot who is an ambassador for the Pink Hope Foundation. She tells her courageous story of how she chose to remove her breasts to avoid breast cancer. She shares not only the mentality behind having to make that decision but also the difficult events...

Sometimes we are faced with really traumatic experiences that shape who we are and how we show up in the world. We are not in control of what happens to us, but we are in control of what we choose to do about it.CW: domestic violenceI'm joined today by the incredible Kristin Bonney is is a motherhood mindset and connection coach. After her mother abandoned her at age 1 and surviving a DV relationship in her teenage years, she knew she had to do to find herself again.If you want to know more a...

Have you been through some tough times and you're feeling lost and out of control?TW: suicide, infant deathIn today's episode i'm joined by Jemma Redman. Jemma shares her incredible journey of how she overcame incredible loss and trauma in her life and how she turned it into her purpose.We also speak about the signs of someone who is suppressing their emotions after a traumatic event and how, even as adults, we can work through this.Follow [email protected] the waitlist for her website o...

Have you ever had an outfit choice in your head only to try it in person and it doesn't work at all!? In this episode I wanted to talk about a recent experience I had with choosing an outfit for dinner with a friend. It was a wild ride mentally and physically and I wanted to deep dive into my thought process and how this problem came about---------Follow me & connect!https://linktr.ee/jaydedelpupJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

Remember when we only had magazines and no social media? But remember back in the 90's when it was normal to have the front cover as a celebrity at the beach in their bikini pointing out their cellulite?In today's episode I explore the differences between 2022 and growing up in the 90's;the body positivity movement and where it all beganbody acceptance and self lovepaparazzi and journalism- their minds behind the cruel things they wroteThe mindset and mental health of celebrities after being ...