Babe, let’s get real for a sec- if he wanted to, he would.
In this episode of Woke Up Worthy, we’re unpacking what that really means when it comes to love, effort and standards. It’s time to stop explaining away the bare minimum and start remembering who the hell you are.

I’m sharing the honest truth about why we stay stuck hoping they’ll change, how to catch yourself making excuses for their lack of effort and what it looks like when you finally choose you instead.

Because the moment you stop waiting to be chosen? You become magnetic. Confident. Untouchable- so let’s talk about it!

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In this episode, we’re diving into the truth that everything is a choice. 

From staying in toxic relationships and draining jobs to people-pleasing friendships that don’t serve you—we often convince ourselves we’re stuck. 

But the reality? We’re choosing to stay. 

Together, we’ll uncover why we make these choices, how fear and self-doubt keep us stuck, and the mindset shifts that help you finally choose you. It’s time to reclaim your power, make bold decisions, and stop settling for less than you deserve.

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Are you dimming your light just to be liked? 

In this episode, we’re talking about the quiet ways women shrink themselves—whether it’s downplaying success, apologizing too much or holding back to avoid being “too much.” 

It’s time to let that go. You’ll learn how to spot the subtle signs of self-shrinking, understand why we do it and get real, practical ways to start owning your space with confidence. Because being palatable isn’t the goal—being powerfully you is.

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In this episode, we’re diving into the real glow-up: learning how to validate yourself instead of constantly chasing approval from others. 

I’m breaking down what true confidence looks like (hint: it’s quiet and consistent), why relying on reassurance keeps you stuck and how to start being your own hype girl. 

If you’re ready to stop waiting for permission and start showing up for yourself—even when no one’s watching—this one’s for you

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In this episode, we’re diving deep into self-respect—what it really means, how to spot the subtle ways we’re disrespecting ourselves and how to start showing up differently. 

From people-pleasing and ignoring red flags to breaking promises to yourself, we’re calling it all out (with love). 

Get ready to shift your standards, set stronger boundaries and finally start treating yourself the way you treat everyone else.

It’s time to mean it when you say, “I’ve got me.” 💅🏼✨

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In this episode, we’re diving into the power of clear and confident communication—because mind reading isn’t a love language. 

From taking ownership of your words to stopping the cycle of assumptions, we’re talking about how to say what you mean (without spiraling later). 

You’ll learn what good communication actually looks like, why people misunderstand each other, and how to start using your voice like the self-worth queen you are. 

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In this episode, we’re talking about the kind of breakup no one prepares you for—friendship breakups. 

I’m diving into signs you’ve outgrown a friendship, knowing when to decide to work on it vs. walking away and how to part ways with grace (and less guilt). 

It’s not about drama—it’s about growth. If you’ve been feeling the shift in your circle, this one’s for you

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In this episode, we unpack where beauty standards are headed—and why it's time to call them out. 

From the filtered feeds to the impossible expectations, we explore how these messages can impact confidence, mental health, and self-worth. 

It’s not just about recognizing the problem, it’s about changing the conversation. I also share why it’s crucial to audit your environment and online space, and how you can start curating content that empowers, not pressures. 

Let’s redefine what beauty really means—on our own terms.

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In this episode, I dive into how life’s hardest moments can actually become the turning points that shape us. 

Struggles aren’t just setbacks—they’re invitations to grow, reflect, and become more aligned with who we truly are. 

I also share why using your voice is a vital part of that growth. When you speak up, set boundaries, and own your truth, you take your power back. Let your challenges be the reason you rise, not the reason you stay silent.

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With MAFS Australia sparking important conversations, it’s time to shed light on the reality of emotional abuse and why no one deserves to feel trapped.

In this episode, I open up about my personal experience with emotional abuse—what it looked like, how it made me doubt myself, and how I finally got out. We’ll break down the red flags, the subtle ways abuse takes hold, and the steps to reclaiming your power.

If you’ve ever questioned your relationship or your worth, this episode is for you

Here are some resources if you need help:

1800RESPECT

• Website: https://www.1800respect.org.au
• Phone: 1800 737 732 (24/7)
• Services: Confidential support for people experiencing domestic violence, sexual assault, and abuse. They offer counseling, safety planning, and referrals to local services.

2. Lifeline Australia

• Website: https://www.lifeline.org.au
• Phone: 13 11 14 (24/7)

3. Beyond Blue

• Website: https://www.beyondblue.org.au
• Phone: 1300 22 4636 (24/7)

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