With MAFS Australia sparking important conversations, it’s time to shed light on the reality of emotional abuse and why no one deserves to feel trapped.

In this episode, I open up about my personal experience with emotional abuse—what it looked like, how it made me doubt myself, and how I finally got out. We’ll break down the red flags, the subtle ways abuse takes hold, and the steps to reclaiming your power.

If you’ve ever questioned your relationship or your worth, this episode is for you

Here are some resources if you need help:

1800RESPECT

• Website: https://www.1800respect.org.au
• Phone: 1800 737 732 (24/7)
• Services: Confidential support for people experiencing domestic violence, sexual assault, and abuse. They offer counseling, safety planning, and referrals to local services.

2. Lifeline Australia

• Website: https://www.lifeline.org.au
• Phone: 13 11 14 (24/7)

3. Beyond Blue

• Website: https://www.beyondblue.org.au
• Phone: 1300 22 4636 (24/7)

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Feeling like there’s too much on your plate?

In this episode, I break down how to spot overwhelm before it takes over, practical ways to manage it, and how to avoid burnout. 

I also dive into how overwhelm fuels self-doubt, chips away at confidence, and keeps you stuck. 

If you're ready to stop drowning in stress and start feeling in control again, this one's for you! 

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In this episode, I sit down with my friend Steph, an artist and in the adult industry, who turned heartbreak into a masterpiece of self-liberation. 

Steph tells the story of how her grief became the unexpected catalyst for her empowered new path of sexual freedom and creative awakening. 

She explores the unfiltered truth of embracing pleasure, passion, and power on your own terms. 

Tune in for a conversation that’s bold, beautiful, and unapologetically freeing.

Steph

IG: @stephherde.art & @_steph_2.0
TikTok: @theskimpyartist

See her next art exhibition:
‘The hidden kink community of Perth’ on the 18th of July 2025 in Northbridge.

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Emotions can feel overwhelming, but what if you could manage them instead of letting them manage you? 

In this episode, we’re diving into the power of shifting your perspective on emotions—learning to embrace, understand, and use them to your advantage.

Tune in for practical tips on emotional mastery and transforming your feelings into fuel for growth!

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In this episode, I’m opening up about a new chapter in my self-love journey. 
While I’ve spent years mastering confidence and self-acceptance, aging has brought up some unexpected and conflicting thoughts I haven’t faced in a while.

Join me as I share how I’m navigating this phase with grace, self-compassion, and the lessons I’ve learned along the way.

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In this episode, I’m sharing a story from my single hot girl summer—a time of fun, growth, and self-discovery. 

I dive into the moment I was ghosted by someone I was dating and how, instead of spiraling, I felt empowered and confident. It was their loss, not my fault. 

This experience became a powerful lesson in self-worth, reminding me how much inner work matters. 

Tune in for a conversation on resilience, confidence, and why ghosting says more about them than it ever will about you.

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Woke up worth is back!

This episode is your season 2 introduction.
A quick summary about what i've been up to and what's in store for you this year for Woke up Worthy!

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Has something upset you and you hold back your emotions in order to seem like the 'cool girl' he's dating?
Stop it!

Here's what today's episode covers;
-Why it's important to be vulnerable in the dating world
-How to manage your emotions and be honest about them
-Why you need to be yourself and be comfortable with it

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How many times have you avoided a gut feeling? You supress your emotions for the benefit of others only to find you're never being heard and you're affraid to speak up!

If you're feeling this way, its time to speak up. It's time to check in with those emotions and why they're there.

This episode will teach you have to get in tune with those emotions and then use them to make better choices

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So often we feel the pressure of society to tell us what we should be doing at a certain age. When all we are really doing in our 20's is trying to figure out who the f*ck we are and what even is the meaning of life!

Your 20's are for making mistakes, growing and getting to know yourself.



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