Woke up Worthy

Have you ever felt like you’re not quite yourself? But you can’t figure out why? 

In this episode, we’re unpacking the powerful influence your environment has on your confidence, mindset and identity. Because sometimes, it’s not that something is wrong with you — it’s that you’ve been trying to grow in spaces that no longer align.

We dive into:

• How the people around you shape your beliefs and behaviours
• The difference between your core values and external influence
• And why a lack of self-trust can make you more susceptible to fitting in, seeking approval and losing yourself in the process.

If you’ve been feeling stuck, small or disconnected from who you are, this episode will help you recognise what’s influencing you — and give you permission to choose environments that actually support your growth.

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Ever feel like you keep ending up in the same relationship… just with a different person? 

In this episode, we’re breaking down;

• Why your dating patterns keep repeating  and why it’s not just “bad luck.”
• The difference between attraction and alignment
• How your beliefs about love are shaping who you choose
• And why emotional chaos can feel more familiar than healthy love. 

If you’ve ever found yourself asking “why does this keep happening to me?” - this episode will help you understand your patterns and start choosing differently.

Because it’s not about finding someone new, it’s about becoming someone who chooses better. 

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Have you ever held yourself back because you didn’t want to come across as “too much” or worse, arrogant? 

In this episode, we’re breaking down the difference between confidence and arrogance and why so many women have been taught to shrink themselves to stay likeable.

We dive into what confidence actually looks like, why arrogance is often rooted in insecurity and the real reason you feel scared to fully show up as yourself. If you’ve been downplaying your wins, second-guessing your voice, or dimming your energy to make others comfortable this is your permission slip to stop.

Because being confident doesn’t make you arrogant, it makes you self-respecting.

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Have you ever felt like you’ve lost yourself somewhere along the way? 

In this episode, we’re talking about identity; who you are beneath expectations, roles and other people’s opinions. 

We dive into:

-What shapes your identity

-The things that can slowly take it away (hello people-pleasing and comparison)

-How reconnecting with your values can help you step back into your most confident and authentic self. 

Because the more you know yourself, the more aligned your life becomes.

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

In this episode, we unpack the power of vulnerability and why being open can actually be one of the strongest things you do. 

We covering:

✨Why so many people are afraid to be vulnerable 

✨Where those fears come from 

✨What we think might happen when we let our guard down. 

You’ll also hear about the lessons, growth and deeper connections that come from allowing yourself to be seen for who you truly are.

If you’ve ever struggled with opening up, feared judgment or felt like you needed to hide parts of yourself, this conversation will help you reframe vulnerability as a strength rather than a weakness.

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

What if this was the year you stopped abandoning yourself to keep everyone else comfortable?

In this episode, we’re diving into what it really means to choose yourself, and why it’s not selfish, dramatic or “too much.” 

We’re talking boundaries, self-validation, letting people be disappointed and breaking the people-pleasing patterns that have kept you stuck. 

If you’re tired of over-giving, over-explaining and waiting for approval before making decisions, this is your loving wake-up call.

This isn’t about becoming someone new.
It’s about finally standing beside yourself instead of leaving yourself behind.

Make this the year you choose you. 💫

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Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Babe, let’s get real for a sec- if he wanted to, he would.
In this episode of Woke Up Worthy, we’re unpacking what that really means when it comes to love, effort and standards. It’s time to stop explaining away the bare minimum and start remembering who the hell you are.

I’m sharing the honest truth about why we stay stuck hoping they’ll change, how to catch yourself making excuses for their lack of effort and what it looks like when you finally choose you instead.

Because the moment you stop waiting to be chosen? You become magnetic. Confident. Untouchable- so let’s talk about it!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

In this episode, we’re diving into the truth that everything is a choice. 

From staying in toxic relationships and draining jobs to people-pleasing friendships that don’t serve you—we often convince ourselves we’re stuck. 

But the reality? We’re choosing to stay. 

Together, we’ll uncover why we make these choices, how fear and self-doubt keep us stuck, and the mindset shifts that help you finally choose you. It’s time to reclaim your power, make bold decisions, and stop settling for less than you deserve.

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Are you dimming your light just to be liked? 

In this episode, we’re talking about the quiet ways women shrink themselves—whether it’s downplaying success, apologizing too much or holding back to avoid being “too much.” 

It’s time to let that go. You’ll learn how to spot the subtle signs of self-shrinking, understand why we do it and get real, practical ways to start owning your space with confidence. Because being palatable isn’t the goal—being powerfully you is.

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

In this episode, we’re diving into the real glow-up: learning how to validate yourself instead of constantly chasing approval from others. 

I’m breaking down what true confidence looks like (hint: it’s quiet and consistent), why relying on reassurance keeps you stuck and how to start being your own hype girl. 

If you’re ready to stop waiting for permission and start showing up for yourself—even when no one’s watching—this one’s for you

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311