Sick of feeling like your relationships keep failing? You just want to be heard and loved, but how? This week's episode is for you. I'm joined by the gorgeous Suz Tutty who is an empowerment coach from Perth and together we take you through;

• Communication and personality types to understand who you are
• The tools, skills and resources to build your confidence 
• How to seek value and not validation
• How your life journey (good or bad) is key to building who you are
• And MORE!

Follow Suz
@suztuttyempowermentcoach

- - - - - - -
Follow me & connect!
https://linktr.ee/jaydedelpup

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

- - - - -

Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

This week's episode I answer questions from you guys!

-How soon is too soon to say you've been ghosted?
-What to do when your friend constantly puts you down
-How to navigate through a relationship with different cultures
-And MORE

If you want to send your own questions in, send me a DM on Insta 

- - - - - - -
Follow me & connect!
https://linktr.ee/jaydedelpup

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

- - - - -

Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Have you ever left a social event and spent the rest of the week thinking about everything you said and if they judged you for it? Girl same!

In today's episode we cover;
-Social anxiety
-the anxious thoughts that consume us after a social interaction
-How to be unapologetically be ourselves with no judgement
-The multiple phases of outgrowing people
-What it means to no longer be the smartest person in the room

- - - - - - -
Follow me & connect!
https://linktr.ee/jaydedelpup

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

- - - - -

Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

If you're struggling to support your depressed partner, this ones for you.

We've spoken about depression, we know it's tough, but what about you? What do you do to ensure you are looking after yourself as well? Are you setting healthy boundaries to ensure your mental health is also in a good place? What do you say or do to support them?
All this and more in today's episode

- - - - - - -
Follow me & connect!
https://linktr.ee/jaydedelpup

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

- - - - -

Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

This week's episode I answer questions from you guys!

-Should you give your engagement ring back to your ex when you break up?
-How do you help 2 girls in the group get along?
-Help! My boyfriend slept with my best friend!
-When to let go of a toxic friend
-And MORE!

- - - - - - - -
Follow me & connect!
https://linktr.ee/jaydedelpup

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

- - - - -

Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

If you've ever wanted to know what it's like to be a powerful, unstoppable women in the dating world, this episode is for you.

In today's episode i'm joined by the beautiful Lizzie from Lizzie your life coach. She shares with us her journey from not feeling confident to falling in love with herself and she owes it all to dating. From polyamory, friendships and finding the love of her life, Lizzie tells us today how her journey has helped her become a confident, assertive and empowering woman. 

Follow and connect with Lizzie
Insta: @lizzieyourlifecoach
www.lizzieyourlifecoach.com

- - - - - - - -
Follow me & connect!
https://linktr.ee/jaydedelpup

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

- - - - -

Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Have you ever wondered what an open relationship would be like? I'm joined today by relationship coach, Ashley Lopez. Ashley takes us through her relationship journey; from being cheated on, to then marrying, to then wanting to explore further.

In this episode we explored;
-How infidelity strengthened their relationship
-How open relationships has improved her confidence & self-worth
-How to have the conversation with your partner if you want to explore
-The importance of boundaries in an open relationship
-And so much more!

Take the boundaries quiz here
https://msha.ke/lifewithashh/

Connect with Ash
http://instagram.com/ashleylopezcoaching

----
Follow me & connect!
https://linktr.ee/jaydedelpup

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

- - - - -

Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

POV: You've just been cheated on.

Most of us have experienced this and probably will again in the future. This is your survival kit to getting through this hard time and figuring out what the hell you're going to do.

This process comes in * stages
-The Fire
-The Embers
-The Smoke
and The Clear

Let's talk through each stage, what you're going to deal with, how to get through it and who you can count on.

I want this episide to empower you to be strong, know your worth and not put up with these fuck boys

This week's recommendation:
Cyber Hell: Exposing an internet horror (On Netflix)

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Follow me & connect!
https://linktr.ee/jaydedelpup

- - - - -

Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

What even is cheating? Most of us know what it's like to be cheated on, but is there a way to prevent this with our partners?
Cheating is different for everyone. I want to empower you girls to set your own boundaries and have those open discussions with your parter (or for yourselves) to determine what you are and arn't comfortable with.

Would you let your man go to the strippers? Would you let him watch p*rn? How about text his ex? There are different boundaries and comfortability levels for everyone. 

What's yours?
Join the discussion in the Facebook group
https://www.facebook.com/groups/634737754099311

This week's recommendation:
Our Father (on Netflix)

Follow me & connect!
https://linktr.ee/jaydedelpup

- - - - -

Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

If we ask our brain negative questions, it will find negative answers for us. On this week's episode we explore the power of positive questions, how to make sure our brain is programmed to think optimistically and how to deal with anxiety.

This week's recommendation:
Ted Bundy: The Survivors

Follow me
https://linktr.ee/jaydedelpup

Join the Facebook group community:
https://www.facebook.com/groups/634737754099311

- - - - -

Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311