Woke up Worthy

Have you ever had an outfit choice in your head only to try it in person and it doesn't work at all!?

 In this episode I wanted to talk about a recent experience I had with choosing an outfit for dinner with a friend. It was a wild ride mentally and physically and I wanted to deep dive into my thought process and how this problem came about

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Remember when we only had magazines and no social media? But remember back in the 90's when it was normal to have the front cover as a celebrity at the beach in their bikini pointing out their cellulite?

In today's episode I explore the differences between 2022 and growing up in the 90's;

• the body positivity movement and where it all began
• body acceptance and self love
• paparazzi and journalism- their minds behind the cruel things they wrote
• The mindset and mental health of celebrities after being critiqued and put on a pedestal 
• And MORE!

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instagram.com/jaydedelpupcoaching

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Counting calories, constantly weighing yourself, never feeling good enough...does this sound familiar?

Girlie just a heads up, today's episode covers topics of disordered eating habits that some listeners may find triggering or uncomfortable. Please skip this one if it's not the right time for you. And if you or anyone close to you needs support, please consult a professional.

This week i'm joined by the incredible Yana Lin who shares her own personal struggles with her weight and challenges with food. If you or anyone you know has ever been through something similar, just know you're not alone.

Today we cover;
-If counting calories is healthy
-How changing your mindset and relationship with yourself can help you overcome that toxic relationship with food
-How to seek help if you're struggling with this
-The struggles with body dysmorphia and how it can impact your life
-And so much more!

Follow Yana
https://www.instagram.com/yanalinofficial/

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Are you sick of always comparing yourself to society's 'beauty standards'. What body type is trending this week and how can I morph myself into that standard to finally feel beauty. Sorry to bring bad news babe, it won't come.

In this episode we talk about;
-The ever changing standards of beauty
-How those standards effect our confidence
-How you can learn to love yourself just the way you are
-How different stages of life can change your confidence
-And MORE!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
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If you want the hottest tips on how to love yourself and ooze confidence, this episode is for you.

This week i'm joined by the beautiful Shandre. Shandre is a plus size model and today we talk about her journey with body confidence, self worth and how to love yourself.  Through the judgement of others and the belief systems that you have to look a certain way to be beautiful, she overcame them and understood that your relationship with yourself is the most important.

Follow Shandre
@shandre__

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Sick of feeling like your relationships keep failing? You just want to be heard and loved, but how? This week's episode is for you. I'm joined by the gorgeous Suz Tutty who is an empowerment coach from Perth and together we take you through;

• Communication and personality types to understand who you are
• The tools, skills and resources to build your confidence 
• How to seek value and not validation
• How your life journey (good or bad) is key to building who you are
• And MORE!

Follow Suz
@suztuttyempowermentcoach

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

This week's episode I answer questions from you guys!

-How soon is too soon to say you've been ghosted?
-What to do when your friend constantly puts you down
-How to navigate through a relationship with different cultures
-And MORE

If you want to send your own questions in, send me a DM on Insta 

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Have you ever left a social event and spent the rest of the week thinking about everything you said and if they judged you for it? Girl same!

In today's episode we cover;
-Social anxiety
-the anxious thoughts that consume us after a social interaction
-How to be unapologetically be ourselves with no judgement
-The multiple phases of outgrowing people
-What it means to no longer be the smartest person in the room

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

If you're struggling to support your depressed partner, this ones for you.

We've spoken about depression, we know it's tough, but what about you? What do you do to ensure you are looking after yourself as well? Are you setting healthy boundaries to ensure your mental health is also in a good place? What do you say or do to support them?
All this and more in today's episode

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

This week's episode I answer questions from you guys!

-Should you give your engagement ring back to your ex when you break up?
-How do you help 2 girls in the group get along?
-Help! My boyfriend slept with my best friend!
-When to let go of a toxic friend
-And MORE!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311