Hey Fam! This week I wanted to give you an update for all things life!
I launched a new business venture and I drop the bombshell secret about my past relationship!

In this episode we cover;
-How to get in tune with your gut feelings
-How to do if your head and your heart constantly clash
-How to make the best decision for you
-Do we really receive messages and lessons from our guides?
-How to find motivation to pursue your passions
-And MORE!

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Thank you for listening!

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Are you constantly seeking validation from others? Do you find yourself surrounded by anxious thoughts like 'am I good enough' 'will they like my work' if this sounds like something you struggle with then this episode is for you! Seeking validation can be taxing on our mental health and is a never ending battle.

In this episode we cover:
-How to have better acceptance of ourselves
-How to prioritise our needs
-How to encourage ourselves
-How to treat ourselves with kindness
-And MORE!

Rec's this week:
Netflix documentary
-David Attenborough-Life on this planet

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Thank you for listening!

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Setting boundaries for yourself is a big part of your confidence and self worth. But I know it's not the easiest thing to do. What do we say? How do we say it? Where do we start!? What even is a boundary!?

In this episode we cover:
-Why you need boundaries in place
-How to set boundaries
-What are our basic rights as individuals
-How to adapt and change our boundaires
-How to tell if our boundaries are being crossed
-And MORE!

Rec's this week:
Netflix shows:
-Sex Life
-The Serpent

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Thank you for listening!

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On this weeks episode: Eilish Hegarty shares her skills and passions for mindset and how having positive self talk can improve your life!

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https://www.instagram.com/eilishhegarty/

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Thank you for listening!

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Girls! I believe there are certain stages we go through in a break up. As i'm currently going through one, I wanted to share with you my raw and honest pain, challenges and triumphs in the hope this will get you through your tough times!

I don't think there is any 'right' way to get through a break up, but heck, if I knew some of these lessons ahead of time, I might be in a little less pain.

This week's rec: I finally watched The Girl In The Basement!
Arghhhhh

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My personal story of being catfished. Red flags, how to stay safe and avoid being taken advantage of.

This week's rec: Josef Fritzel documentary
And i'm sending you all out on a hunt to determine how we watch 'The girl in the Basement' from Australia!

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My personal tips on how to feel confident and sexy in the clothes you wear.

This episode covers: 

• what types of clothing you shouldn't and shouldn't wear
• How to appreciate parts of your body and how to show them off
• Tricks with lighting, tanning and mirrors when shopping for clothes
• And more!

This week's rec: Bridgerton 

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Bringing awareness, support and education to what it's like being a female in this day and age. Are we safe? Are we being criticized or supported?

This week we discuss the 'text me when you get home movement'. What you need to know, what to look out for, how to educate others and how we can support each other.

This week's rec: The story of Diana
                                     The Oprah interview with Meg and Harry

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Thank you for listening!

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POV: your friend comes to you with boy troubles and she's crying. What do you do? hug her? listen to her? tell her she's crazy for going back to him?

Let's deep dive into the best ways to emotionally support the ones we love.

Rec's this week:
Netflix show: Firefly lane

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Thank you for listening!

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