Woke up Worthy

If you've ever wanted to know what it's like to be a powerful, unstoppable women in the dating world, this episode is for you.

In today's episode i'm joined by the beautiful Lizzie from Lizzie your life coach. She shares with us her journey from not feeling confident to falling in love with herself and she owes it all to dating. From polyamory, friendships and finding the love of her life, Lizzie tells us today how her journey has helped her become a confident, assertive and empowering woman. 

Follow and connect with Lizzie
Insta: @lizzieyourlifecoach
www.lizzieyourlifecoach.com

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instagram.com/jaydedelpupcoaching

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Have you ever wondered what an open relationship would be like? I'm joined today by relationship coach, Ashley Lopez. Ashley takes us through her relationship journey; from being cheated on, to then marrying, to then wanting to explore further.

In this episode we explored;
-How infidelity strengthened their relationship
-How open relationships has improved her confidence & self-worth
-How to have the conversation with your partner if you want to explore
-The importance of boundaries in an open relationship
-And so much more!

Take the boundaries quiz here
https://msha.ke/lifewithashh/

Connect with Ash
http://instagram.com/ashleylopezcoaching

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
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POV: You've just been cheated on.

Most of us have experienced this and probably will again in the future. This is your survival kit to getting through this hard time and figuring out what the hell you're going to do.

This process comes in * stages
-The Fire
-The Embers
-The Smoke
and The Clear

Let's talk through each stage, what you're going to deal with, how to get through it and who you can count on.

I want this episide to empower you to be strong, know your worth and not put up with these f*ck boys

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What even is cheating? Most of us know what it's like to be cheated on, but is there a way to prevent this with our partners?
Cheating is different for everyone. I want to empower you girls to set your own boundaries and have those open discussions with your parter (or for yourselves) to determine what you are and arn't comfortable with.

Would you let your man go to the strippers? Would you let him watch p*rn? How about text his ex? There are different boundaries and comfortability levels for everyone. 

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instagram.com/jaydedelpupcoaching

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If we ask our brain negative questions, it will find negative answers for us. On this week's episode we explore the power of positive questions, how to make sure our brain is programmed to think optimistically and how to deal with anxiety.

This week's recommendation:
Ted Bundy: The Survivors

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Are you watching your friend go through a toxic relationship? Keep telling her to leave but it's not working?

We want the best for our girl, but why doesn't she listen to your advice!? There is so much that goes into a toxic relationship and the state of mind she has during that time.
How do we best support her? What do we say?!

Let's dig deeper and understand what type of friend we can be during this confusing and challenging time.

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If you're in a toxic relationship and you've lost your way, this is for you. Why do we say 'I attract red flags?' when we know that's not a real thing. What is it we're doing or saying to condone this behaviour and get sucked into the psychological torture?

All this and more!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
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We were not born with self doubt or any insecurities, they were picked up along the way.

Through each experience in life whether it be a toxic relationship or being bullied in school, each experience adds another insecurity to our basket. There are steps we can take to identify whats insecurities are in that basket, where they came from and how we can take them out.

Today's episode covers;

• Identifying where our insecurities came from
• 4 steps on how to eliminate our insecurities
• How to help younger women build their self confidence
• And MORE!
  
  
  Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
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Hustle culture, a term i've recently come across.  Why do we feel the need to push ourselves to burn out just to be successful? What does success even mean to us and is it attainable without stress?

Today's episode covers;

• What is hustle culture
• Is there any other way to go about being successful?
• How stress and burnout is not something to strive for
• Are you worthy of success if you don't work hard?
• And MORE!
  
  

Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Let's talk about why we fear failure, or more accurately, what failure means to us.

Today's episode covers;

• A life update for me
• Why you need to leave your comfort zone
• What is your relationship with uncomfortability?
• Is the fear of failure stopping you?
• And MORE!
  
  

Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311