This week's episode it gets deep. I talk about my experiences being in an emotionally abusive relationship to teach about the signs and red flags to be aware of.

TW // psychological abuse

Thanks for listening
You can connect with me on Youtube or Instagram: jaydedelpup

If you or a loved one are suffering and need some help you can visit the following for support:

www.dss.gov.au/‎
www.thesamaritans.org.au/‎‎
www.relationshipmatters.com.au/‎‎
https://www.1800respect.org.au/

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At the time of a break up, it can feel like your world is ending. It's ok to acknowledge things are tough and feel whatever you need to to grieve. But, I want to give you some useful tools on how to pick yourself up and straighten your dam crown.

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Communication can be difficult at times, but it's the most important thing in any relationship dynamic. 

Let's chat about some of the key pillar's in great communication and identify where you may be going wrong.

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You may find yourself constantly thinking about your friends circle and wanting to make changes? This is a natural course in your life journey; here’s some of my opinions to reassure you’re on the right track!

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Welcome to the first episode of The Jay Dee Remedy!
Get to know me and let's talk about confidence and the importance of self love!

Self love is a war we are always trying to win. But it shouldn't be a final thing we accomplish. As we continuously grow and change as a person, we need to learn to appreciate ourselves along the way. We are are our own toughest critics some times, so rather than trying to fit into society's unrealistic ideas of beauty, let's learn to love ourselves, just the way we are.

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Join the Facebook group community: https://www.facebook.com/groups/634737754099311

Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
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