Woke up Worthy

My personal story of being catfished. Red flags, how to stay safe and avoid being taken advantage of.

This week's rec: Josef Fritzel documentary
And i'm sending you all out on a hunt to determine how we watch 'The girl in the Basement' from Australia!

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instagram.com/jaydedelpupcoaching

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https://www.facebook.com/groups/634737754099311

My personal tips on how to feel confident and sexy in the clothes you wear.

This episode covers: 

• what types of clothing you shouldn't and shouldn't wear
• How to appreciate parts of your body and how to show them off
• Tricks with lighting, tanning and mirrors when shopping for clothes
• And more!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Bringing awareness, support and education to what it's like being a female in this day and age. Are we safe? Are we being criticized or supported?

This week we discuss the 'text me when you get home movement'. What you need to know, what to look out for, how to educate others and how we can support each other.


Thank you for listening!

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instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
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It's my birthday! I want to share 28 lessons I've learnt in 28 years.

This week's rec: Behind her eyes on Netflix

Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

POV: your friend comes to you with boy troubles and she's crying. What do you do? hug her? listen to her? tell her she's crazy for going back to him?

Let's deep dive into the best ways to emotionally support the ones we love.

Rec's this week:
Netflix show: Firefly lane

Follow me
https://linktr.ee/jaydedelpup

Join the Facebook group community: https://www.facebook.com/groups/634737754099311

Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

How to change your goals/wants to an automatic behavioral in your life. It only takes 66 days to create a new habit, so let's explore how we can do this for our every day lives for success!

This week's episode covers:
-tips and tricks from my person routines
-A deep dive into why routines are important
-How to set up your morning for success
and MORE!

Rec's this week:
Podcast: She's on the money
Netflix show: Crime Scene: The Vanishing at the Cecil Hotel


Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Alex Davidson takes us through how to keep your confidence, identity and self worth during motherhood. And what it's really like being a first time mum. 

Follow Alex:
https://www.instagram.com/_alexandradavidson_/
https://www.youtube.com/channel/UCO2kQ_U3Dfq6pYqHkGltgNw


Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Naturally what comes with growing up is the anxiety around where you should be by a certain age. Is it warranted and what can you do to help yourself through this process.

This week's episode covers:
-How to goal set to prevent anxiety
-How our values play a part in our life plan
-How comparison is killer in your life journey
-How to cut yourself some slack when these feelings arise

Bushfire info and donations
https://www.emergency.wa.gov.au/
https://www.redcross.org.au/
https://www.salvationarmy.org.au/

Instagram accounts to follow:
https://www.instagram.com/georgieeswallow/
https://www.instagram.com/danaemercer/
https://www.instagram.com/claraandherself/


Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Sometimes leaving a relationship when it's not a bad one is the hardest thing to do. But listening to our gut and following that little voice in our head is so important.

This week's episode covers:
-Listening to your gut and following your heart
-What does it mean when you dont want to continue with a great relationship?
-What else is out there for us?
-How do we have our own Identity away from that relationship?

Episodes mentioned in this podcast:
-Are you suffering emotional abuse
-How to survive a breakup
-Do opposites really attract


Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
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Sometimes jealousy can make us feel a little crazy, but is it all circumstantial?

This week's episode covers both sides:
-Do you have some past experiences you need to deal with?
-Is your partner making you jealous and crazy?
-Is communicating early the key when we have these jealous feelings?
-And some of my own personal struggles and triumphs with jealousy


Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311