Naturally what comes with growing up is the anxiety around where you should be by a certain age. Is it warranted and what can you do to help yourself through this process.

This week's episode covers:
-How to goal set to prevent anxiety
-How our values play a part in our life plan
-How comparison is killer in your life journey
-How to cut yourself some slack when these feelings arise

Bushfire info and donations
https://www.emergency.wa.gov.au/
https://www.redcross.org.au/
https://www.salvationarmy.org.au/

Instagram accounts to follow:
https://www.instagram.com/georgieeswallow/
https://www.instagram.com/danaemercer/
https://www.instagram.com/claraandherself/

Follow me
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Thank you for listening!

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