Woke up Worthy

Let's talk about it. What does it feel like? How do we get through it? How do we ask for help?

All this and more!

Thank you for listening!

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How TF do you be single!? As a 20 something year old thats always been in relationships, this world is different to me. It's exciting but uncomfortable at times. 
Tune in to hear about my experiences so far and the lessons i've taken from them.

Thank you for listening!

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As 2021 comes to an end, I’m not sure how to feel.
There has been some big lessons, big changes and new approaches.
I just wanted to share my biggest take aways from this year and what its taught me. 


Thank you for listening!

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Being a women isn't easy. The hormones, the bloating, the food cravings, the list goes on. What if I told you  you could use your menstrual cycle as your super power? Today's episode features Nadine from Empowered With Nadine Chanel and she is going to teach you about your menstrual health and why it's important to learn about your body and how it works.

I know for me, understanding how my cycle works left me feeling empowered and more in love with my body. I learnt more in an hour with Nadine than I did in school (insert eye rolling here)

In today's episode you'll learn about;

• the different phases of your cycle
• What is happening inside your body during those phases
• What your energy levels are doing during the cycle (and the best time to hit those new PB's in the gym!)
• What does contraception do to the body?
• And MORE!

Follow Nadine
https://www.instagram.com/empowerwithnadinechanel/


Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

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Do you keep having great ideas but doubt yourself and don't pursue it? Do you feel like you want more in your life but not sure where to start? Are you held back by your past, finances or who you hang around? 

Our guest today is Jaime. Leaving school in year 10, she chose to not accept her circumstances or challenges as she wanted more for her life. She taught herself how to be a boss babe and is now the proud owner of 3 successful businesses. Jaime also talks o us about her mental health journey and how she gets through the tough days.

In this episode we cover;
-How to discover your passions and turn them into profit
-How to learn the skills of an entrepreneur 
-How to start a business from scratch
-How to deal with anxiety
-The importance of surrounding yourself with the right people
-And MORE!

Follow Jaime
@jaimeguise
@jgrazing
@elite_removals


Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
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Hey Fam! This week I wanted to give you an update for all things life!
I launched a new business venture and I drop the bombshell secret about my past relationship!

In this episode we cover;
-How to get in tune with your gut feelings
-How to do if your head and your heart constantly clash
-How to make the best decision for you
-Do we really receive messages and lessons from our guides?
-How to find motivation to pursue your passions
-And MORE!


Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Are you constantly seeking validation from others? Do you find yourself surrounded by anxious thoughts like 'am I good enough' 'will they like my work' if this sounds like something you struggle with then this episode is for you! Seeking validation can be taxing on our mental health and is a never ending battle.

In this episode we cover:
-How to have better acceptance of ourselves
-How to prioritise our needs
-How to encourage ourselves
-How to treat ourselves with kindness
-And MORE!


Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Setting boundaries for yourself is a big part of your confidence and self worth. But I know it's not the easiest thing to do. What do we say? How do we say it? Where do we start!? What even is a boundary!?

In this episode we cover:
-Why you need boundaries in place
-How to set boundaries
-What are our basic rights as individuals
-How to adapt and change our boundaires
-How to tell if our boundaries are being crossed
-And MORE!

Rec's this week:
Netflix shows:
-Sex Life
-The Serpent

Follow me
https://linktr.ee/jaydedelpup

Join the Facebook group community: https://www.facebook.com/groups/634737754099311

Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

On this weeks episode: Eilish Hegarty shares her skills and passions for mindset and how having positive self talk can improve your life!

Follow Eilish:
https://www.instagram.com/eilishhegarty/


Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311

Girls! I believe there are certain stages we go through in a break up. As i'm currently going through one, I wanted to share with you my raw and honest pain, challenges and triumphs in the hope this will get you through your tough times!

I don't think there is any 'right' way to get through a break up, but heck, if I knew some of these lessons ahead of time, I might be in a little less pain.

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311