Are you constantly seeking validation from others? Do you find yourself surrounded by anxious thoughts like 'am I good enough' 'will they like my work' if this sounds like something you struggle with then this episode is for you! Seeking validation can be taxing on our mental health and is a never ending battle.

In this episode we cover:
-How to have better acceptance of ourselves
-How to prioritise our needs
-How to encourage ourselves
-How to treat ourselves with kindness
-And MORE!

Rec's this week:
Netflix documentary
-David Attenborough-Life on this planet

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Thank you for listening!

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