Setting boundaries for yourself is a big part of your confidence and self worth. But I know it's not the easiest thing to do. What do we say? How do we say it? Where do we start!? What even is a boundary!?

In this episode we cover:
-Why you need boundaries in place
-How to set boundaries
-What are our basic rights as individuals
-How to adapt and change our boundaires
-How to tell if our boundaries are being crossed
-And MORE!

Rec's this week:
Netflix shows:
-Sex Life
-The Serpent

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Thank you for listening!

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