Woke up Worthy

If your new goal is to join a gym but you're anxious and have no idea where to start, then this episode is for you!

Here are some pointers from a previous personal trainer and a mindset coach on how to get the most out of your first time to the gym experience.

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https://linktr.ee/jaydedelpup

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Thank you for listening!

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This week's episode we discuss how to make the best of the new year which is right around the corner!
From goal setting, planning, accountability and understanding our true selves and how we need to show up in order to reach those big goals for 2021.

I'd love to hear about your goals and wins for the future! Join the FB group and let's connect!


Thank you for listening!

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This week's episode we deep dive into STRESS!
What is stress and how much of it is normal?
What are the warning signs and symtoms that we shouldn't ignore?
How and why do we allow ourselves to get to the point of a break down?
Where to get help!

kinesiology
https://www.michelletaljaard.com/

Thank you for listening!

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Hey fam bam,

This week's episode I have my first guest interview with Nadine from Rising Synergy!
Together we discuss the missing connection between our body, mind and soul and how having awareness in this area will help you on your self love journey.

Follow Nadine
Instagram: risingsynergy
Nadine's Podcast: The Rising Synergy Podcast
YouTube: Rising Synergy


Thank you for listening!

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instagram.com/jaydedelpupcoaching

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This weeks episode is discussing whether social media is serving us or it's full of crap (hint: it's full of crap)

The self love journey is hard enough as it is, let's not make it more difficult by surrounding ourselves with fake realities and fake ideologies of what the internet's standard of beauty is.

Recommended Instagram account: danaemercer
Join the new FB group: https://urlgeni.us/facebook/OFtD

Follow me
https://linktr.ee/jaydedelpup

Join the Facebook group community: https://www.facebook.com/groups/634737754099311

Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
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Hey fambam,

In today's episode I discuss and explore 'cancel culture'. A toxic and judgmental frame of mind that is overtaking today's society (especially online on social media).

Let's look at ways we can change our approach to scenario's to better support other people's growth and experiences. Education and support should always come before judgement.

Thanks for listening!

Come find me
Youtube: jaydedelpup
Instagram: jaydedelpup 

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Follow me & connect!
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Join the Gal's in the Facebook group
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Today's episode we explore the question: do opposites really attract? 
We at components like personalities, looks and values to see if you're connecting with the right people for you. Do we have the power to attract the ideal partner? we'll see..

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Thank you for listening!

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This has been such a special video for me to make! To look back on where I was 4 years ago to how I got here now at the age of 27 was definitely emotional! Some of it is very hard to watch but it's so good to look back and be grateful of the journey.

Dont forget to be patience with your journey and your experiences. Everything happens for a reason and dont be scared to expose yourself to new opportunities when they appear! Don't ever give up on your journey and just know that everything will work out eventually.

You've got this!
Much love, Jayde

Watch the video of my journey of the last 4 years

https://www.youtube.com/watch?v=P10pnmf6UBw

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Join the Facebook group community: https://www.facebook.com/groups/634737754099311

Thank you for listening!

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This week's episode it gets deep. I talk about my experiences being in an emotionally abusive relationship to teach about the signs and red flags to be aware of.

TW // psychological abuse

Thanks for listening
You can connect with me on Youtube or Instagram: jaydedelpup

If you or a loved one are suffering and need some help you can visit the following for support:

www.dss.gov.au/‎
www.thesamaritans.org.au/‎‎
www.relationshipmatters.com.au/‎‎
https://www.1800respect.org.au/

Follow me
https://linktr.ee/jaydedelpup

Join the Facebook group community: https://www.facebook.com/groups/634737754099311

Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
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At the time of a break up, it can feel like your world is ending. It's ok to acknowledge things are tough and feel whatever you need to to grieve. But, I want to give you some useful tools on how to pick yourself up and straighten your dam crown.

Follow me
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Join the Facebook group community: https://www.facebook.com/groups/634737754099311

Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
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