Being a women isn't easy. The hormones, the bloating, the food cravings, the list goes on. What if I told you  you could use your menstrual cycle as your super power? Today's episode features Nadine from Empowered With Nadine Chanel and she is going to teach you about your menstrual health and why it's important to learn about your body and how it works.

I know for me, understanding how my cycle works left me feeling empowered and more in love with my body. I learnt more in an hour with Nadine than I did in school (insert eye rolling here)

In today's episode you'll learn about;

• the different phases of your cycle
• What is happening inside your body during those phases
• What your energy levels are doing during the cycle (and the best time to hit those new PB's in the gym!)
• What does contraception do to the body?
• And MORE!

Follow Nadine
https://www.instagram.com/empowerwithnadinechanel/

Follow me
https://linktr.ee/jaydedelpup

Join the Facebook group community: https://www.facebook.com/groups/634737754099311

Thank you for listening!

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Follow me & connect!
instagram.com/jaydedelpupcoaching

Join the Gal's in the Facebook group
https://www.facebook.com/groups/634737754099311