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In this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson interviews Tanja Gittens, a wanderer, accountant, and author. 

Tanja shares three interesting things about herself: she was a shy child, she defied statistics and overcame challenges, and she has a wide range of skill sets. 

They discuss Tanja's love for travel and her preference for off-the-beaten-path experiences. Tanja also talks about her book, Living Loud on a Budget,'which combines personal finance advice with travel stories. She shares her journey of writing the book and the impact it has had on her life. 

Tanja also discusses her involvement in charity work and the qualities she relies on to make a difference: time management, empathy, and authenticity. 

Tanja Gittins talks about the importance of living authentically and overcoming challenges for personal growth. She emphasizes the need to eliminate fear and pursue a life of authenticity and fulfillment. 

Tanja shares her own experience of work burnout and the subsequent personal growth she achieved. She also highlights the significance of self-care practices, such as solitude, meditation, and slow travel. 

Tanja's goal is to create an environment where individuals can heal and thrive, free from fear and limitations. 

Her book recommendations are: The Pursuit of Happyness' and The Millionaire Next Door for inspiration and guidance.

Interview Takeaways

• Tanja was a shy child but has overcome her shyness and now has a love for travel and exploration.
• Tanja defied statistics and overcame challenges to achieve success in her life.
• She has a wide range of skill sets and enjoys learning new things.
• Creating an environment where individuals can heal and thrive is essential for personal and collective growth.

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In this episode of ABWilson's Heart of the Matter, host Aderonke Bademosi Wilson interviews Vicki Abraham, a coach and connector. Vicki describes herself as a connector because she enjoys bringing people together and using her words to connect people to thoughts and ideas. 

She also discusses her belief in being a queen, taking charge of her life, and helping others. Vicki shares three interesting things about herself, including being a former marathoner, a trained yoga instructor, and having lived in seven countries. 

She also talks about her recent accomplishment of moving to Australia and the challenges she faced and opportunities she found during the process. Vicki shares a story of making a difference in someone's life by creating a safe space for emotional expression. She emphasizes the importance of active listening and holding space for others. 

Vicki discusses a personal growth experience where she got lost in the mountains of South Africa and had to rely on others for help. She reflects on the lessons she learned from the challenge. 

Vicki shares her self-care practices, including eating healthfully and engaging in spiritual yoga. She also talks about her passion for helping people find their purpose and supporting startup businesses through her company, Two for One. 

Vicki mentions her podcast, Resilient Entrepreneurs with Two for One, and the upcoming launch of an online self-paced course for startups. 

Aderonke shares her own thoughts on AI and the importance of connection and belonging in the workplace. The episode concludes with Aderonke thanking Vicki for her time and wisdom.

Three take aways from the conversation:

• Being a connector means bringing people together and using words to connect people to each other and to thoughts and ideas;
• Taking charge of one's life and being a queen means being true to oneself and helping others; and
• Challenges can and do lead to personal growth and learning.

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Laura Bell, a graphic designer and artist, shares her journey as an entrepreneur, single mom, and karate enthusiast. She discusses the importance of finding the right martial arts instructor and the personal development that comes with practicing karate. 

Laura also talks about her two businesses, Design Lab and Two for One, which focus on graphic design and marketing. She emphasizes the value of relationships and the need for mindset shifts in entrepreneurship. 

Laura is proud of teaching a master's level course on marketing and hopes to pursue a career in educating young people about entrepreneurship. She also co-hosts the Resilient Entrepreneurs podcast, where she interviews successful entrepreneurs and discusses mindset and personal growth. 

In this conversation, Laura Bell discusses the importance of embracing technology and creativity in order to build a successful future. She emphasizes the need for young people to have the space and freedom to create without fear. 

Laura also highlights the power of sharing stories and experiences to create a positive ripple effect in the world. She encourages listeners to surround themselves with a diverse network of supportive people and to stay open-minded.

Finally, Laura recommends several books, including Think Again by Adam Grant, Richard Branson's Autobiography and Diary of a CEO by Stephen Bartlett.

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Mrs. Florenz Webbe Maxwell shares three interesting things about herself, including her doll collection, pet turtles, and the fact that she has never had coffee. 

She discusses the history behind her doll collection and the significance of having black dolls. Mrs. Maxwell also talks about her turtles and how their growth is influenced by their environment. 

She shares her pride in the success of her book, Girlcott, and how it was embraced by schools and the community in Bermuda. 

She recounts a story of making a difference in a young girl's life and the challenges she faced by the girl. Lastly, she reflects on a childhood experience that led to personal growth and the encouragement from her mother to write her own stories. 

Florenz Webbe Maxwell shares her experiences as a writer and the importance of self-esteem and self-care. She emphasizes the value of writing as a form of therapy and self-expression. 

Mrs. Maxwell also discusses the impact of her mother's teachings on her self-esteem and self-image. She highlights the importance of respecting oneself and others, regardless of appearance or background. 

Mrs. Maxwell shares her thoughts on aging and the blessings of each day. She recommends the book 'Finding Me' by Viola Davis as a source of inspiration and empowerment.

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Leah Dean, an advisor, author, and speaker, shares her extraordinary story of triumph, growth, and empowerment on ABWilson's Heart of the Matter podcast. 

She discusses her unique upbringing on a 23-acre island in Bermuda, her accomplishments including writing and recording an album, and her recent success of releasing an audiobook. 

Leah also talks about the importance of leveraging her strengths, overcoming challenges, practicing self-care, and building tribes that thrive. She emphasizes the power of sharing experiences and the positive ripple effect it can have on individuals, families, communities, and the world. 

Leah concludes with her exciting opportunities on the horizon and the importance of living a softer life.

Takeaways

• Leverage your strengths to achieve success
• Find joy and growth in overcoming challenges
• Practice self-care to sustain energy and motivation
• Build tribes that thrive through belief, belonging, and being different
• Sharing experiences can create a positive ripple effect
• Embrace exciting opportunities while living a softer life

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In the latest episode of ABWilson's Heart of the Matter Podcast, Aderonke  interviews Sandra Barker McIntosh.

She discusses her background, including her Guyanese heritage and love for experimenting with raw vegan food. Sandy also talks about her accomplishments, such as producing over 100 episodes of her podcast, 90 Day Wins, and making a difference in someone's life by helping them achieve their goals.

She emphasizes the importance of listening, communication, and curiosity in making a difference. Sandy also shares how she overcame challenges, including losing her job and transitioning into coaching.

She highlights the significance of self-care practices, such as prayer, meditation, and spending time in nature.

Sandy believes in the power of sharing her experiences to create a positive ripple effect in her family, community, and the world. She looks forward to exciting opportunities in partnering with other coaches and helping people manifest their desires.

Sandy recommends the book Can't Hurt Me by David Goggins for its story of resilience and mental toughness. She encourages listeners to take steps towards their goals and believe in themselves.

To learn more about SandyB and 90 Day Wins.
http://www.90daywins.com
[email protected]

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Join ABWilson in another inspiring episode as she welcomes the unstoppable and inspirational Natalie Alcantara. 

Natalie Alcantara shares her journey of reinvention during the pandemic and her love for cooking and the ocean. She also talks about taking a leap of faith by paragliding off a mountain and the personal growth that came from overcoming challenges. 

Natalie emphasizes the importance of making a positive difference in people's lives every day and the power of storytelling to inspire and heal. 

She discusses her focus on compassionate leadership and creating a culture of trust and connection in organizations. 

Takeaways:

• Reinvention is possible even during challenging times like the pandemic;
• Making a positive difference in someone's life every day is a powerful way to create impact;
• Storytelling can inspire and heal, and sharing our own stories can change lives; and
• Compassionate leadership and creating a culture of trust and connection are essential in organizations.

Recommended books: The Double Bottom Line by Donato Trimuto and 
Risk Forward.

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Whether it's a career shift, personal growth or navigating unforeseen circumstances, Latisha shares insightful strategies and personal anecdotes to help listeners embrace the unknown with confidence and grace.

Latisha Lister-Burgess, the executive director at EAP in Bermuda, shares her experiences and insights on personal growth, overcoming challenges, and making a difference in others' lives. She emphasizes the importance of self-care, authenticity, and self-awareness. 

Latisha also discusses the power of sharing authentic stories and creating opportunities for career development. 

She recommends books like J.D. Robb's In Death series and Vera Myers' What If I Say the Wrong Thing?'

Takeaways:

• Self-care is essential for sustaining energy and motivation.
• Sharing authentic stories can create a positive ripple effect in the community.
• Self-awareness and self-reflection are key to personal growth.
• Creating opportunities for career development is important for empowering others.
• Books can provide an escape and expand horizons.

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In this episode, ABWilson, sits down with Gordon Johnson, a devoted caregiver, curious soul, and dedicated family member.

Gordon shares his experiences and insights on topics such as appreciative inquiry, personal growth, healthcare challenges, self-care, and the power of sharing stories.

He discusses his off-the-grid cabin in Ontario, Canada, his involvement in experiential workshops, and his recent accomplishment of acquiring a license for TEDx Pugwash.

Gordon also reflects on the challenges and personal growth he experienced through the death of a close friend and the importance of access to healthcare. 

He emphasizes the value of community support, transparency, and asking the right questions. Gordon concludes by discussing the positive ripple effect of sharing experiences and the exciting opportunities he sees on the horizon.

Takeaways:

• Appreciative inquiry is a powerful tool for personal and professional growth.
• Access to healthcare is a fundamental right that needs to be addressed for uninsured and underinsured individuals.
• Community support and transparency are essential in navigating healthcare challenges.
• Self-care practices, such as being part of a supportive community and asking the right questions, help sustain energy and motivation.
• Sharing experiences and stories can create a positive ripple effect in families, communities, and the world.

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In this inspiring episode of Heart of the Matter Podcast, host Aderonke Bademosi Wilson welcomes Mansfield Brock, a remarkable teacher and self-improvement advocate. They dive into Mr. Brock's fascinating life journey, discussing his pivotal roles in the Boy Scouts, the Royal Canadian Navy, and as the first CEO of Bermuda College. Mr. Brock shares his personal triumphs, including overcoming a massive stroke, and his passion for lifelong learning, which led him to study astrophysics in retirement.

Listeners will be captivated by Mr. Brock’s insights on the importance of belief in human potential, the transformative power of education, and the groundbreaking possibilities of nuclear fusion. Tune in to hear about his incredible experiences and gain valuable wisdom on motivation, resilience, and the pursuit of knowledge.

Takeaways

• Believe in the power of learning and the ability to learn something new every day.
• Challenge the belief in fixed intelligence and embrace the idea that anyone can learn anything they want.
• Scientific thinking is crucial for making informed decisions and discarding theories that do not align with evidence.
• The development of nuclear fusion has the potential to revolutionize energy production and create a brighter future.
• The existence of life on other planets is highly probable given the vast number of planets in the universe.

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