Are you struggling to help your child establish a productive daily school routine? Do homework battles, late-night cramming and endless distractions feel like a constant source of stress? In this solo episode, I break down the ideal school day routine, from morning to night, to help students maximise their learning, stay organised and maintain a healthy life balance.

In this episode, I will cover:

✅ How to start the day right for better focus and energy

✅ Smart ways to make the most of school hours to reduce evening stress

✅ The best after-school and homework strategies for productivity

✅ Evening routines that improve sleep and memory retention

✅ Common mistakes students make and how to fix them

✅ How parents can support their child’s routine without constant conflict

🎧 Tune in now and let’s help your child build a routine that sets them up for success!

👉 If you need personalised academic coaching for your child, book a free 30-minute consultation via my website. Let’s make this exam season a success!

Get in touch via: https://www.york-weaving-education.co.uk/

Link to free revision planners: https://www.york-weaving-education.co.uk/resources

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Mock exam results can be a wake-up call, whether they confirm your child’s hard work or highlight areas that need urgent attention. But what do these results really mean? And more importantly, how can you support your child in making real progress before their final exams?

In this episode of Academic Coaching for Parents, I break down exactly how to interpret mock results and use them as a stepping stone to academic success. I’ll walk you through a six-step approach that includes:

✅ Understanding why your child underperformed

✅ Developing a growth mindset to overcome setbacks

✅ Setting clear, structured academic goals

✅ Using a visual academic planner to map out the path to success

✅ Creating effective revision notes

✅ Minimising distractions (yes, that includes social media!)

The truth is, mock results are strong predictors of final grades—if students don’t change their study habits. But the good news? There’s still time to make a difference! With the right strategies and mindset, your child can boost their confidence, improve their grades, and walk into their exams fully prepared.

👉 If you need personalised academic coaching for your child, book a free 30-minute consultation via my website. Let’s make this exam season a success!

🎧 Tune in now and let’s get started!

Get in touch via: https://www.york-weaving-education.co.uk/

Link to free revision planners: https://www.york-weaving-education.co.uk/resources

Link to social media episode: https://www.york-weaving-education.co.uk/podcast/episode/bea1465f/the-hidden-costs-of-screen-time-how-social-media-impacts-academic-performance-and-mental-health

References:

Dweck, C. S. (2006). 

Matthews, G. (2015).

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Welcome back to Academic Coaching for Parents! In this episode, I’m joined by Dr. Rebecca Gordon, Associate Professor of Cognitive Psychology at University College London (UCL) and part of the University of London Centre for Educational Neuroscience. As Head of Research Impact and Engagement and Director of the Motor Executive Cognitive Interaction Research Group, Dr. Gordon is a leading expert in working memory, executive function and their role in children's learning.

In this fascinating discussion, we cover:

🔹 What working memory and executive function are and why they matter for learning

🔹 How these cognitive processes develop and what can influence them

🔹 Key signs of poor working memory or executive function in children

🔹 How working memory impacts maths ability and how parents can support their children

🔹 The relationship between working memory and learning difficulties like dyslexia

🔹 Practical strategies for parents and educators to help children with memory challenges

🔹 Exciting developments in cognitive psychology and future directions in memory research

Dr. Gordon also shares insights from her meta-analysis on working memory and arithmetic, as well as her research into how dyslexia affects cognition in education. Whether you’re a parent, educator or simply curious about the science of learning, this episode is packed with practical advice and research-backed strategies to help children thrive.

Tune in for an insightful conversation on the science behind memory and learning! 🎧

🔗 Listen now on your favourite podcast platform!

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Welcome to Season 2 of Academic Coaching for Parents! In this episode, I am diving into one of the most powerful yet often misunderstood tools for student success—goal setting.

You’ve probably heard that setting goals is important, but did you know that scientific research backs up its effectiveness? Today, I will explore:

✅ Why goal setting works – Insights from neuroscience and psychology

✅ The role of dopamine in motivation – How the brain reacts to goal setting 

✅ The power of SMART goals – How structured goals improve academic performance

✅ How writing goals down increases success 

✅ The best approach: short-term vs. long-term goals 

✅ How parental involvement boosts student success 

I’ll also share practical strategies to help your child set and achieve their goals at the start of the new year and school term. Whether your child is preparing for exams, struggling with motivation, or aiming for a big academic milestone, this episode is packed with actionable advice to help them stay focused and motivated.

📌 Free Parent Webinar: Want to learn more? Join my free academic coaching webinar for parents on 22nd January! Visit https://www.york-weaving-education.co.uk/webinars-for-parents

🎧 Tune in now and give your child the tools to succeed! Don’t forget to subscribe, leave a review, and share this episode with other parents who could benefit from these insights.

👉 Follow me on LinkedIn for more academic coaching tips!

#Parenting #GoalSetting #StudentSuccess #AcademicCoaching #Neuroscience #SMARTGoals #EducationTips

References:

• Locke, E. A., & Latham, G. P. (1990). 
• Schultz, W., Dayan, P., & Montague, P. R. (1997).
• Pagnoni, G., Zink, C. F., Montague, P. R., & Berns, G. S. (2002). 
• Morisano, D., Hirsh, J. B., Peterson, J. B., Pihl, R. O., & Shore, B. M. (2010). 
• Matthews, G. (2007). 
• Latham, G. P., & Seijts, G. H. (1999). 
• Zimmerman, B. J. (2002).
• George Doran (1981).

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Welcome to Academic Coaching for Parents! In this festive episode, I explore how to support your child in balancing academic preparation with the joy and relaxation of the Christmas holidays. Whether they’re gearing up for mocks, exams or simply staying ahead for the next term, this episode will help you strike the perfect work-life balance.

Discover actionable tips on:

🎄 Creating a flexible revision plan to ensure focused study and well-deserved downtime.

📚 The importance of blending passive and active learning for effective revision.

✨ How to encourage proper relaxation, reduce social media use and recharge during the holidays.

🛌 Supporting your child’s emotional and physical well-being for academic success.

Make this Christmas holiday a season of both productivity and joyful connection. Tune in now to learn how to give your child the gift of academic confidence, balance and success!

Don’t forget to subscribe, leave a review, and share this episode with other parents looking for effective ways to guide their child’s academic journey. Wishing you a joyful and restful holiday season!

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In this exciting episode of Academic Coaching for Parents, I delve into the inspiring journey of Dr Nadia McLurcan, an F2 doctor whose unconventional path into medicine is as fascinating as it is motivating. From her beginnings with a degree in Biological Natural Sciences at Cambridge University to thriving in roles such as a management consultant, industry analyst and civil servant in Public Health England, Nadia ultimately followed her passion and returned to university to pursue Graduate Medicine.

Join us as Nadia shares her academic story, reflects on the challenges and rewards of a medical career and offers invaluable insights for parents supporting their children’s academic journeys.

We explore key topics including:

• The academic mindset and strategies that helped Nadia excel

• A breakdown of the medical application process in the UK

• Tips for helping students determine if medicine is the right path for them

• Advice on how to excel in applying for Medicine applications

• How parents can play an active role in their child’s journey toward medicine

Whether you're supporting your child’s dream of becoming a doctor, navigating the competitive university application process or just looking for inspiration to follow your academic passions, this episode is packed with practical for both parents and students.

Tune in for a wealth of insights to help your child thrive in their academic journey through the power of academic coaching!

Don’t forget to subscribe, leave a review, and send in your questions for future episodes!

If you want to get in touch with me, contact me via https://www.york-weaving-education.co.uk/

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In this insightful episode of Academic Coaching for Parents, I dive into the critical role that sleep plays in children’s learning, mental health and overall well-being. My guest, Dr. Liz Halstead, a Chartered Psychologist and Associate Professor at UCL, brings her extensive expertise in cognitive behavioural therapy for insomnia, child development and mental health to help parents understand the science behind sleep.

Dr. Halstead explains why sleep is especially important for children, how it impacts their cognitive abilities, and how sleep needs change at different stages of development. She shares findings from her recent research on chronotype and mental health, provides insight into adolescent sleep patterns and discusses the challenges that screen time poses for kids’ sleep quality.

We also explore practical strategies for parents to support healthy sleep routines at home, setting the foundation for their children's personal and academic success. Whether you're navigating early school years or the teenage phase, this episode offers valuable, research-backed tips for fostering better sleep habits and supporting your child's journey.

Tune in for an engaging discussion that empowers you with knowledge and tools to help your child thrive!

Don’t forget to subscribe, leave a review, and send in your questions for future episodes!

If you want to get in touch with me, contact me via https://www.york-weaving-education.co.uk/

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In this episode of Academic Coaching for Parents, Dr Anna York-Weaving dives into the fascinating world of learning styles and uncovers how understanding your child’s unique learning preferences can boost their academic success. 

Whether your child learns best through listening, seeing or practical work, Dr Anna York-Weaving breaks down practical strategies for each learning style—auditory, visual, and kinesthetic. You’ll discover how to help your child develop study habits that match their strengths, from using primary vs secondary revision notes and engaging in discussions to incorporating hands-on activities.

Tune in for actionable tips on transforming academic work, enhancing focus, and supporting your child’s journey to becoming a more effective, motivated learner. If you’re ready to help your child learn smarter, this episode is packed with insights you won’t want to miss!

Don’t forget to subscribe, leave a review, and send in your questions for future episodes!

If you want to get in touch with me, contact me via https://www.york-weaving-education.co.uk/

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In today’s episode of Academic Coaching for Parents, I dive into a topic that’s on the minds of many parents and students alike “Is 17 too young to choose a degree?” I’m joined by a special guest, Dr. Anne-Fleur Brand, a veterinarian currently pursuing her PhD in toxicology. Dr. Brand’s fascinating academic journey took her from veterinary medicine to education and now into scientific research.

Together, we explore the challenges of making big career decisions at a young age, the pressure students feel and how parents can support their children during this critical time. Dr. Brand shares insights on her own winding path and provides advice on how to approach these decisions with more flexibility and less stress.

We’ll discuss:

• The importance of developing strong study habits early on

• Whether 17 is too young to choose a degree

• How students can explore their interests without feeling rushed

• The role parents should play in this process, striking a balance between guidance and independence

• Alternative paths like gap years and internships, and how they can help students make more informed choices

Tune in for a wealth of insights to help your child thrive in their academic journey through the power of academic coaching!

Don’t forget to subscribe, leave a review, and send in your questions for future episodes!

If you want to get in touch with me, contact me via https://www.york-weaving-education.co.uk/

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In this episode of Academic Coaching for Parents, host Dr. Anna York-Weaving dives into one of the most common challenges parents face: how to motivate their children to study. Whether your child seems uninterested, distracted, or overwhelmed by schoolwork, this episode provides practical strategies to help them build lasting academic motivation.

I explore the difference between extrinsic and intrinsic motivation, why intrinsic motivation leads to deeper learning and long-term success, and how you can cultivate it in your child. I also share actionable tips such as setting long-term goals, fostering curiosity, encouraging a growth mindset and the importance of self-reflection and feedback.

By understanding the principles of Self-Determination Theory and offering support during academic struggles, parents can guide their children toward success in a way that builds their internal drive for learning. Tune in for a wealth of insights to help your child thrive in their academic journey through the power of academic coaching!

Don’t forget to subscribe, leave a review, and send in your questions for future episodes!

If you want to get in touch with me, contact me via https://www.york-weaving-education.co.uk/

References:

1. Ryan & Deci (2000)
2. Carol Dweck (2006) - Mindset

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