13-0 and it feels so good.
For the first time since 2014, Florida State has claimed a conference championship, riding an elite performance from its defense to secure a 16-6 win over the Louisville Cardinals.
The win came despite a gameday announcement that true freshman Brock Glenn would be starting in relief of Tate Rodemaker at quarterback.
Florida State utilized a Wildcat attack to offset any lack of familiarity for the frosh, with a 73-yard rush from Lawrance Toafili setting up a 2-yard touchdown rush from the back the next play.
With the victory, Florida State has positioned itself well for a spot in the 2023 College Football Playoff — No. 2 Michigan beat Iowa and No. 3 Washington took down Oregon while No. 1 Georgia lost for the first time in 29 games with a slip-up vs. Alabama.
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13-0, ACC Champions: Mike Norvell interview after Florida State beats Louisville to claim first conference championship since 2014

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After losing four out of five games in top 25 matchupvs vs. the Alabama Crimson Tide, Duke  Blue Devils and Texas Longhorns, Florida State Seminoles softball has won 19 out of their last 20 games.
The cherry on top of the turnaround? That 19th win came via run-rule over the Florida Gators in Gainesville, earning FSU a school-record sixth-straight win in the series.
On the latest episode of the Seminole Softball Wrap, hosts Brian Pellerin and Gwyn Rhodes discuss the recent success of FSU’s softball team, highlighting an impressive run which has seen Florida State take first place in the ACC. They delve into the team’s significant victories, including that blowout win over Florida, which puts them in a good position to potentially host a regional. 
The episode also touches on the team’s depth, coaching, and player development, speaking on how the bounceback after the tough start to the season underscores the team’s resilience, adaptability, and the strong culture within FSU softball.
(Editor’s note: Also, this is Brian’s first episode as a dad. Everybody say congrats!)
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FSU softball: Seminoles have won 19 of last 20 games, earning first place in ACC standings

Florida State spring football is over -- but the Seminole Wrap is back.
Perry Kostidakis takes up hosting duty with fearless leader Brian Pellerin out on paternity leave, joined by staff writer Jordan Silversmith who has been up-close and in the trenches all spring long.
After a quick recap of everything in the FSU sports world, Jordan shares his answers to some burning questions after Florida State’s Spring Showcase, including:

What was there to like the most from Saturday’s showcase?

Who was an expected stand out that lived up to the hype? Who was a surprise?

What position groups to feel the most confident and most concerned about at this point

What has been seen throughout spring that wasn’t on display Saturday?

Offensive and defensive spring MVPs

The two also discuss the way that the annual spring exhibition has been held under Mike Norvell, while Jordan shares some thoughts on the NFL Draft and the upcoming week in FSU baseball.
All that and more on the Seminole Wrap podcast.
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00:00 Introduction
00:13 Quick Recap of Florida State Sports
02:03 Deep Dive into Spring Showcase
02:57 Defensive Standouts and Potential Improvements
06:17 Offensive Analysis: Progress and Concerns
12:10 Transfer Portal Speculations and Team Needs
16:52 Spring MVPs and Standout Performers
20:59 Final Takeaways from Spring Football
26:35 The Spring Game Debate: Showcase vs. Traditional Game
39:22 NFL Draft Prospects and Predictions
45:49 FSU Baseball’s Challenging Week and Outlook
49:36 Wrapping Up: Host Reflections and Audience Engagement
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Seminoles spring football evaluation: What did we learn from showcase? Where does FSU sit after camp? Biggest strengths, weaknesses

“I told (the team) after practice, I’m a head coach going into my ninth year, and you get a pretty good sense of a team by how the practice before the spring showcase or game (goes) and what their approach to it is.”
Mike Norvell appreciated the effort exemplified by his players on Thursday.
Florida State had its last “physical” practice of the spring today before the gates of Doak Cambell Stadium open, and the public gets to see what the team looks like. The Seminoles went out with a bang with explosive plays, competitive situations, and a couple of emotional moments that crossed the line.
Although the headman did not admit it, the defense won the final practice. Poor offensive execution, mainly drops, helped Adam Fuller’s unit stay in front, as the offense did not know where to go with the ball most of the day. The key to success came from the stout secondary play that suffocated the wide receivers. Patrick Surtain stapled Azareye’h Thomas and Fentrell Cypress to the field, and they delivered with sticky coverage and pass break-ups. As Mike Norvell mentioned in his press conference, the offense worked heavily on the short passing game and screens, which meant Jaylin Lucas played a featured role.
As noted, the Seminoles will suit up inside Doak Cambell Stadium for the first time in 2024 at 4 P.M. on Saturday.
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FSU football: Mike Norvell interview after April 18 practice -- Seminoles set for Spring Showcase on Saturday

Usually, Florida State football takes center stage in Tallahassee.
Not today.
As the football team started doing their outside work, the baseball team began batting practice. At the same time, Lottie Woad started doing an interview about her accomplishments at Augusta National this past weekend.
Of course, Mike Norvell does not care about the outside noise, and he guided his team to one of their cleanest practices of the spring. Both sides of the ball focused on fundamentals in the early portion of practice, such as blocking and tackling.
The offense and defense battled competitively throughout the day, each taking turns and winning consistent reps. The day started with the defense dominating, as they only allowed one positive play during 11-on-11 in the first portion of practice. However, the offense responded, and their receivers later led the charge. Momentum swung when Lawayne McCoy caught a pass over the middle, and instantly, AZ Thomas drilled him into the ground. He held on, and it sparked the group. A few plays later, Hykeem Williams found himself wide open as his corner route busted the defense’s zone, drawing praise from Mike Norvell. One of the keys to the resurgence came from the offensive line.
Today felt like one of their most consistent days, as they picked up blitzes nicely and gave the quarterbacks a clean pocket to throw in. Of course, the defensive line did what they do during run-blocking drills, but Alex Atkins seems pleased with the group's progress. With positives all around, it felt like the scrimmage on Saturday could be a catalyst for the rest of the spring.
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“Explosive plays on both sides...you felt the speed:” FSU HC Mike Norvell interview after Seminoles battle in a physical practice

Florida State football held its second spring of the scrimmage on Saturday, April 6, with the offense in particular putting on a performance that head coach Mike Norvell was excited to see after an up-and-down week.
Some really good moments defensively, a couple big stops, a couple created takeaways — but I thought overall, the offense did a nice job in how they executed.”
“The quarterback play was really good: DJ had a couple long, extended drives [and the] offense had some explosive plays put in there...I thought today was his best day. He’s had some good days in spring practice, but today he operated at a very, very high level. You saw the confidence of the ball getting out [and] where it’s going, even on a couple throwaways — you could tell he was in control.”
[Brock also] had some good plays, moments. Obviously any time in spring scrimmages, we keep the quarterbacks in tag mode so there are some times where maybe they would get out, maybe they wouldn’t — but it’s still opportunities to have to react to whatever the situation calls for.”
“I thought the receivers did a good job, because there had been some missed opportunities throughout the week and I thought they really rose up...It was definitely good to see guys take advantage of those balls coming their way. Lawayne McCoy had a big play, Camdon Frier had a big explosive play.”
“[The tight ends] made some tough catches. Brian Courtney had a couple, Landen Thomas continues to show he’s on the fast track. Jackson West had a really big play, explosive pass and Kyle [Morlock]...has really taken a step in who he is. I thought he had a great week of practice this week. I think that group, they’re really about the right things.”
While the offense seemed to carry the momentum of the day, he still had plenty of praise for the defense, specifically offering compliments to the defensive front, who said continue to showcase their explosiveness “especially when we get into longer situations,” where “you see those guys pin their ears back.”
“Marvin Jones, you saw him, Sione [Lolohea], Tomy [Durojaiye] even had a couple really good plays.”
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13-0, ACC Champions: Mike Norvell interview after Florida State beats Louisville to claim first conference championship since 2014

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