You can find the excercises, we are talking about in the podcast, in the Core Essential Chi Kung Course. You can find more information on this course: https://chiskills.mykajabi.com/core-essentials-course

24h training means taking a theme or excercise out of your practice and focus on this theme or excercise during your entire day. Doing this, gives your training a boost, and it has many other great benefits, which we share in this podcast. 
Enjoy listening!