In this episode we explore Conscious Body Control in Daily Life — the relationship between our physiology and our inner state. Your body continuously expresses how your nervous system is organized: through posture, breath, facial expression, voice, and subtle tension patterns. Over time experiences, conditioning and stress create a “default state” that begins to shape how you react to people, situations and decisions without you even noticing. By working directly with the body — alignment, openness, release and awareness — you can start restoring neutrality and build a stable baseline from which presence, clarity and confidence naturally emerge.

This practice goes beyond training sessions. The real work happens in conversations, family dynamics, work situations and inner dialogue, where you learn to recognize triggers and consciously regulate your state in the moment. Small physical adjustments can profoundly change emotional responses, perception and the outcomes of interactions. As the body becomes more open and elastic, it begins to support better choices, healthier boundaries and a different experience of life itself. You don’t suppress emotions — you gain the ability to shift them, allowing the body to tell a new story.

👉 If you want to go deeper into this kind of work, explore our Core Essentials Chi Kung Course — a self-guided online program: https://www.chiskills.com/core-essentials-course

👉 If you want to go deeper with personal guidance, explore our Private Mentoring Program — https://www.chiskills.com/core-essentials-program

👉 And if you’d like to receive our newsletter for monthly insights and updates: chiskills.com

#chikung #qigong #InternalTraining #Embodiment #MindBodyConnection #Presence #NervousSystem #InnerWork #Awareness #TaiChi #ConsciousLiving #ChiSkills

Many people live almost entirely in their head. Constant thinking. Distraction. Stress. Reactivity. And slowly, without noticing, we lose contact with the body.

Inspired by a quote from Eckhart Tolle’s The Power of Now — “When we lose contact with the inner body, we lose contact with Being” — we look at how disconnection shows up in daily life, in the nervous system, and in the way we experience ourselves.

After that we explore what happens when attention returns to the body — and why this is the true starting point of inner training.

👉 If you want to go deeper into this kind of work, explore our Core Essentials Chi Kung Course — a self-guided online program: https://www.chiskills.com/core-essentials-course

👉 If you want to go deeper with personal guidance, explore our Private Mentoring Program — https://www.chiskills.com/core-essentials-program

👉 And if you’d like to receive our newsletter for monthly insights and updates: chiskills.com

#chikung #qigong #InternalTraining #Embodiment #MindBodyConnection #Presence #NervousSystem #InnerWork #Awareness #TaiChi #ConsciousLiving #ChiSkills

In this podcast, we guide you through the 4 Pillars of Transformation: Reconnection, Self-Healing, Self-Mastery, and Purpose. Discover how these pillars not only provide a framework for personal growth but also pave the way to lasting inner power and clarity.

Whether you’re new to internal work or experienced in Chi Kung, Neikung, or Hermetics, this podcast offers insights and inspiration to deepen your journey of personal transformation.

Discover the transformative power of the Online Core Essentials Chi Kung Course! 👉 Join the Course Now: https://www.chiskills.com/core-essentials-course.

You can also join our 2025 live 5-day summer workshops in the Netherlands: https://chiskills.mykajabi.com/workshops2025

#PersonalGrowth #Transformation #ChiKung #SelfHealing #Podcast #neikung #hermetics

In this episode, we explore how food influences your energy on deeper, often overlooked levels. We talk about how your energy and the energy of food interact with each other. And we look at eating as a form of Chi Kung; we influence our state. Now it’s time to do it consciously.

A great way to start, is with Chi Kung. Awaken your energy system, and be aware of yourself physically, astrally and mentally.

Are you interested in learning more about Chi Kung? Join our Online Core Essentials Chi Kung Course: https://www.chiskills.com/core-essentials-course.

We’re excited to announce that our Private Mentoring Self-Mastery Program will open its doors next week on Tuesday, October 22nd!

We’ve combined our expertise in Chi Kung, Hermetics, and Nutritional Chi Kung into a comprehensive 6-module, 10.5-month personal development program. This cohesive system integrates energy work and provides a clear roadmap to guide you into your true power.

We’re opening the door for only 3 participants at this time. To celebrate the start of this private mentoring program, we’re offering an extra month of coaching, making the program 11.5 months in total.

Imagine yourself a year from now—where could you be?

If you want to keep updated, subscribe to our newsletter: https://www.chiskills.com/subscribenewsletter

The First Transformation gave me a real breakthrough in my internal training. It was the doorway to The Now. It changed everything from that point froward. Enjoy listening!

We mention the Core Essential Chi Kung Course. You can find more information on this course: Sign up for the Core Essentials Chi Kung Course (chiskills.com)

If you want more information on the 5-day summer workshops: Internal Training Intensive 2024 (chiskills.com)

"I feel Energy, now what?" is a question that we often get. In this podcast we explore the first methods of Energywork, which takes place on the vital energy plateau. We can release, move and balance our energy on this frequency. All of this work already has a great impact, and it also sets up the stage for working on what comes next on the vibrational scale (astral, mental, akasha & non-dual light).

We mention the Core Essential Chi Kung Course. You can find more information on this course: Sign up for the Core Essentials Chi Kung Course (chiskills.com)

If you want more information on the 5-day summer workshops: Internal Training Intensive 2024 (chiskills.com)

You can find the internal principles and excercises, we are talking about in the podcast, in the Core Essential Chi Kung Course. You can find more information on this course: https://chiskills.mykajabi.com/core-essentials-course

In this podcast we talk about the physical internal principles and the importance of why we always start the Chi Kung journey here. Enjoy listening!

You can find the excercises, we are talking about in the podcast, in the Core Essential Chi Kung Course. You can find more information on this course: https://chiskills.mykajabi.com/core-essentials-course

24h training means taking a theme or excercise out of your practice and focus on this theme or excercise during your entire day. Doing this, gives your training a boost, and it has many other great benefits, which we share in this podcast. 
Enjoy listening!

Relax, relax, relax... is that what we're looking for in Tai Chi and other internal (martial) arts? Or is there more to this story. If you want to find out, listen to this podcast. Enjoy!

In the podcast we talk about different excercises to understand Song. You can find these excercises in our Core Essential Chi Kung Course. More information: https://chiskills.mykajabi.com/core-essentials-course