This episode of Better with Dr. Ericka discusses psychotherapy, shame, and strategies to move through challenges. Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Advanced Accelerated Resolution Therapy Practitioner, and an AASECT Certified Sex Therapist.

Questions this episode will answer:

It doesn’t matter whether you have ever been to therapy, have ever had mental health treatment, or have experienced shame. There is something in this episode for you to help you be better, do better, and live better.

Find Brooke Bralove:

https://www.facebook.com/brookebralovepsychotherapy/

https://www.instagram.com/brookebralovepsychotherapy/

https://www.linkedin.com/in/brookebralovepsychotherapy/

https://twitter.com/bbpsychotherapy

https://www.tiktok.com/@bbralovepsychotherapy

www.brookebralove.com

www.acceleratedresolutiontherapy.com

Resources:

Get your free Better Mental Health Affirmations: Affirmationbonus.com

About Brooke Bralove:

Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Advanced Accelerated Resolution Therapy Practitioner, and an AASECT Certified Sex Therapist. Brooke specializes in treating adults, couples, and groups with depression, anxiety, trauma, and relationship challenges. Through her facilitation of Brené Brown’s shame resilience curriculum, she helps women let go of perfectionism and move toward greater authenticity, joy, and connection. Brooke’s new passion is Accelerated Resolution Therapy, a brief treatment modality using bilateral eye movements to provide lasting relief and healing to patients with PTSD, trauma, phobias, addiction, and depression. She holds degrees from the University of Pennsylvania and Columbia University and has maintained a private practice in Bethesda, Maryland for 20 years.