The recovery equals the stimulus. Boomer and Satu discuss different training regimens, how to measure what amount of exercise you can do, and ways to accelerate recovery. 

Highlights

[2:02] Training regimens

[5:15] The reason why certain athletes are able to train multiple times per day

[6:07] Utilizing HRV for training

[11:00] The genetic implications of recovery

[16:00] Lab tests to determine inflammation from exercise

[20:17] Why certain supplements accelerate recovery

Resources

How Recovery Will Uplevel Your Fitness with Marcus Filly

CrossFit

Control Your Nerves with Jason Moore

Vielight

Wellness Fx

Inside Tracker

Nordic Labs

Quinton Hypertonic

Meriva vs. Curcumin

Importance of maintaining a low omega-6/omega-3 ratio for reducing inflammation.

 

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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