Many people fail to realize the importance of living a balanced life. It is very easy for us to get burnt out when we are constantly going. In order to avoid a burn out and crashing, be sure to push yourself to live a balanced life. Do not stop doing the things you enjoy doing, make sure to take rest days, and do not eliminate the foods you adore. 

We tend to rob ourselves of one of the most important things that we need and that is self love. This episode talks about the importance of self love and showing up for yourself. It took me a long time to realize that its okay to be selfish sometimes. You cannot be a true positive influence without being a positive light for yourself first. 

People tend to get stuck on the idea of wanting better, but they do not actually do anything to get the things they want; at least not enough. You have to realize that in order to grow, you are going to have to step out your comfort zone and apply major pressure to make things happen for yourself. The universe cannot give you what you ask for if your energy is not aligned with those desires. With hard work and dedication, anyone, even YOU, can begin doing better rather being stuck in the vicious cycle of just "wanting."

Hey listeners! Thank you for the ones listening, this was fun to make honestly and I cannot wait to have more content for you all. I hope this first episode helps you get to know me a little bit and helps set expectations of what this podcast is going to give.