Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re delving into the powerful practice of Acceptance and Commitment. This meditation, titled Letting Go and Moving Forward, is designed to help you accept your current feelings and commit to positive actions that can improve your well-being. If you’re ready to embrace change and find peace, find a comfortable spot, take a deep breath, and let’s begin.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy