Hello and welcome back to Calm Haven. I’m Jake Sutton, and today we’re practicing Embodying Resilience—a posture‑based meditation to help you stand strong, both physically and mentally. When depression saps your strength, cultivating a resilient posture can remind you of your inner power. If you’re ready to fortify your mind and body, find a standing or seated position with a straight spine, take a deep breath, and let’s begin.

Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Self‑Compassion in Failure—a meditation designed to help you embrace imperfection and treat yourself kindly when things don’t go as planned. Depression often intensifies self‑criticism, especially after setbacks. This practice will guide you toward self‑kindness and healing. If you’re ready to let go of harsh judgments, settle in, take a deep breath, and let’s begin.

Hello and welcome back to Calm Haven. I’m Jake Sutton, your host, and today our practice is Gratitude in Adversity—a meditation to help you discover small sparks of light even in dark moments. Depression can overshadow gratitude, but when we train our minds to notice gratitude’s presence, it can become a source of comfort. If you’re ready to seek light in challenging times, find a comfortable seat, take a deep breath, and let’s begin.

Welcome back to Calm Haven! I’m Jake Sutton, and today’s practice is Managing Overwhelm—a meditation to help you find gentle focus when to‑do lists and anxiety collide. Depression often magnifies overwhelm, making even small tasks feel insurmountable. This session will guide you in softening that weight and reclaiming calm focus. If you’re ready to soothe your mind, find a comfortable seat, take a deep breath, and let’s begin.

Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Mindful Chores—a meditation that transforms everyday tasks into opportunities for presence and calm. When depression makes even small chores feel heavy, practicing them mindfully can bring a sense of purpose and grounding. If you’re ready to turn your routine into a moment of calm, find a simple task—a dish to wash, clothes to fold, or a surface to wipe—take a deep breath, and let’s begin.

Welcome back to Calm Haven. I’m Jake Sutton, your host, and today’s meditation is Building Self‑Trust—a practice to reinforce your inner confidence and reliance on your own wisdom. Depression can erode trust in ourselves; this session will help you rebuild it. If you’re ready to stand firm in your own guidance, settle in, take a deep breath, and let’s begin.

Good morning and welcome to Calm Haven. I’m Jake Sutton, and today’s practice is Sunrise Renewal—a meditation to harness the fresh energy of a new day. Depression can make mornings hard to face; this guided sunrise will help you welcome renewal and hope. If you’re ready to greet the dawn of your possibilities, find a comfortable seat, and let’s begin.

Hello and welcome back to Calm Haven. I’m Jake Sutton, your host, and today we’re off to the seaside with Ocean Waves Visualization—a meditation that uses the rhythm of waves to guide you into deep calm. If you’re ready to let go of tension like foam on the sand, settle in, close your eyes, and let’s begin.

Welcome back to Calm Haven. I’m Jake Sutton, and today’s meditation is Inner Child Healing—a practice to reconnect with and soothe your younger self. Depression can often stem from unresolved childhood wounds. If you’re ready to offer compassion and care to that part of you, get comfortable, breathe deeply, and let’s begin.

Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Mindful Tech Use—a meditation to help you cultivate healthy boundaries with your devices. When depression drives escape into screens, mindfulness can restore balance. If you’re ready to use technology more intentionally, find a quiet spot, take a deep breath, and let’s begin.