Calm Haven

Inner Child Healing: A Meditation to Nurture Your Younger Self


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Welcome back to Calm Haven. I’m Jake Sutton, and today’s meditation is Inner Child Healing—a practice to reconnect with and soothe your younger self. Depression can often stem from unresolved childhood wounds. If you’re ready to offer compassion and care to that part of you, get comfortable, breathe deeply, and let’s begin.

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Calm HavenBy Carl Edwards

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