Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Mindful Tech Use—a meditation to help you cultivate healthy boundaries with your devices. When depression drives escape into screens, mindfulness can restore balance. If you’re ready to use technology more intentionally, find a quiet spot, take a deep breath, and let’s begin.

Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Mindful Tech Use—a meditation to help you cultivate healthy boundaries with your devices. When depression drives escape into screens, mindfulness can restore balance. If you’re ready to use technology more intentionally, find a quiet spot, take a deep breath, and let’s begin.

Mindful Tech Use: A Meditation for Digital Balance

Calm Haven provides a sanctuary for those seeking peace and balance in their lives. This podcast offers calming techniques, guided meditations, and insightful conversations with mental health experts to help listeners manage stress, anxiety, and everyday pressures. Calm Haven is dedicated to creating a tranquil space where individuals can find practical tools and inspiration for maintaining mental serenity and overall well-being. Hosted on Acast. See <a href="https://acast.com/privacy" rel="nofollow">acast.com/privacy</a> for more information.

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Calm Haven provides a sanctuary for those seeking peace and balance in their lives. This podcast offers calming techniques, guided meditations, and insightful conversations with mental health experts to help listeners manage stress, anxiety, and everyday pressures. Calm Haven is dedicated to creating a tranquil space where individuals can find practical tools and inspiration for maintaining mental serenity and overall well-being. Hosted on Acast. See acast.com/privacy for more information.

Calm Haven provides a sanctuary for those seeking peace and balance in their lives. This podcast offers calming techniques, guided meditations, and insightful conversations with mental health experts to help listeners manage stress, anxiety, and everyday pressures. Calm Haven is dedicated to creating a tranquil space where individuals can find practical tools and inspiration for maintaining mental serenity and overall well-being. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Mindful Tech Use: A Meditation for Digital Balance

Mindful Tech Use: A Meditation for Digital Balance