Welcome back to Calm Haven! I’m Jake Sutton, and today’s practice is Managing Overwhelm—a meditation to help you find gentle focus when to‑do lists and anxiety collide. Depression often magnifies overwhelm, making even small tasks feel insurmountable. This session will guide you in softening that weight and reclaiming calm focus. If you’re ready to soothe your mind, find a comfortable seat, take a deep breath, and let’s begin.