Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Mindful Chores—a meditation that transforms everyday tasks into opportunities for presence and calm. When depression makes even small chores feel heavy, practicing them mindfully can bring a sense of purpose and grounding. If you’re ready to turn your routine into a moment of calm, find a simple task—a dish to wash, clothes to fold, or a surface to wipe—take a deep breath, and let’s begin.