Hello and welcome back to Calm Haven. I’m Jake Sutton, and today we’re practicing Embodying Resilience—a posture‑based meditation to help you stand strong, both physically and mentally. When depression saps your strength, cultivating a resilient posture can remind you of your inner power. If you’re ready to fortify your mind and body, find a standing or seated position with a straight spine, take a deep breath, and let’s begin.