Acceptance and courage may not be emotions we instantly think of that are helpful, but they are powerful in their own way. Not accepting who we are or where we are only slows down our progress. Not accepting the reality of things only increases tension in our brains and our bodies. 

Courage is one of those emotions that, once you tap into it, will make you your own hero. We don't have to be first responders to make heroic decisions for ourselves. 

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