Episode 10 woot woot! This week Lauren Ashleigh dives into her experience with body issues and how it has affected her self esteem over the years while also touching on her reality check during her mindful moment for this week. 
Website: <a href="http://beleighinspired.org/" target="_blank">Beleighinspired.org</a> 
Instagram: <a href="https://anchor.fm/dashboard/episode/instagram.com/beleighinspired" target="_blank">instagram.com/beleighinspired</a> 
Twitter: <a href="http://twitter.com/beleighinspired" target="_blank">twitter.com/beleighinspired</a> 
Music by Sean Starks: <a href="https://seanstarks.beatstars.com/" target="_blank">seanstarks.beatstars.com/</a>

Episode 10 woot woot! This week Lauren Ashleigh dives into her experience with body issues and how it has affected her self esteem over the years while also touching on her reality check during her mindful moment for this week. Website: Beleighinspired.org Instagram: instagram.com/beleighinspired Twitter: twitter.com/beleighinspired Music by Sean Starks: seanstarks.beatstars.com/

Episode 10 woot woot! This week Lauren Ashleigh dives into her experience with body issues and how it has affected her self esteem over the years while also touching on her reality check during her mindful moment for this week.&nbsp;
Website: <a href="http://beleighinspired.org/" rel="noopener noreferrer">Beleighinspired.org</a> 
Instagram: <a href="https://anchor.fm/dashboard/episode/instagram.com/beleighinspired" rel="noopener noreferrer">instagram.com/beleighinspired</a> 
Twitter: <a href="http://twitter.com/beleighinspired" rel="noopener noreferrer">twitter.com/beleighinspired</a> 
Music by Sean Starks: <a href="https://seanstarks.beatstars.com/" rel="noopener noreferrer">seanstarks.beatstars.com/</a> &nbsp;&nbsp;

Acceptance and life lessons

In today's society we are led to believe that self-care and wellness is something we have to schedule or something earned. What if I told you that you deserve a healthy well-being and it can be as simple as turning your phone on DND at night. Every other Wednesday join host and wellness curator Lauren Ashleigh for Mindful Moments where she talks about all things considered wellness.

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Acceptance and life lessons

Acceptance and life lessons