Mindful Moments

By Lauren Ashleigh

In today's society we are led to believe that self-care and wellness is something we have to schedule or something earned. What if I told you that you deserve a healthy well-being and it can be as sim... more

4.7

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FAQs about Mindful Moments:

How many episodes does Mindful Moments have?

The podcast currently has 41 episodes available.

Mindful Moments episodes:

July 07, 2021 Cue's Akon
This week, Lauren Ashleigh discusses loneliness. What it looks like for her, what it looks like for others, and ways to overcome it.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
Psychology Today
...more
16min
June 23, 2021 Life After the Panoramic
This week, Lauren Ashleigh discusses the challenges following the lift of the mask mandate and the barriers faced getting back social.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
...more
14min
June 03, 2021 Self Discovery
This week Lauren Ashleigh discusses how she found peace and purpose in the name of self discovery.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
...more
13min
May 19, 2021 You Ain't Got No Job Tommy!
This week, Lauren Ashleigh discusses how putting in that notice can lead to happiness and having the overcoming feeling of ease.
Meditation Class: Secure your spot
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
...more
16min
May 05, 2021 Drop the stigmas and talk!
During this weeks episode, Lauren Ashleigh sheds a little light on Mental Health Awareness Month and discusses some things we all can do to fill our mental health/self-care toolkits.
Mental Health America
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
...more
16min
April 23, 2021 All Fun and Games
During this week's episode, Lauren Ashleigh keeps it lighthearted and fun sharing things that has brought her joy during these troubling times.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
...more
17min
April 07, 2021 It's the Art of Acceptance
This weeks episode host Lauren Ashleigh discusses how she learned the art of learning acceptance and how it empowered her on her journey.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
...more
13min
March 24, 2021 Let's Talk About Sex Baby!
This week, Lauren Ashleigh is joined with Sadea Bryant from Hoelistic Shop to discuss her business, sex, and the lack of sex education in our society. As a culture, we have so much to unpack when it comes to sex and without the conversation or education, I’ll continue to be a taboo topic. So let's chat!
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
More about Hoelistic Shop: www.hoelisticshop.com
Instagram/Twitter: Hoelisticshop
Connect with Sadea: [email protected]
Music by Sean Starks: Beats by Sean Starks
...more
1h 5min
March 10, 2021 Are you ready for therapy?
During this weeks episode, Lauren Ashleigh briefly shares her experience with therapy and the different aspects of therapy that we do not generally talk about.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
...more
16min
February 24, 2021 Burnout, is that you playa?
This week, Lauren Ashleigh discusses how she's been feeling these last few days, learning that she is experiencing burnout and the nine signs you can watch out for to avoid burnout.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
Black History Month Brands: Black Girl Sunscreen and BLK+GRN
...more
17min

FAQs about Mindful Moments:

How many episodes does Mindful Moments have?

The podcast currently has 41 episodes available.