This week, Lauren Ashleigh discusses loneliness. What it looks like for her, what it looks like for others, and ways to overcome it. 
More about Soul Rooted: <a href="https://www.soulrooted.co/" rel="ugc noopener noreferrer" target="_blank">www.soulrooted.co</a>
Instagram/Twitter: Soulrooted_
Music by Sean Starks: <a href="https://www.moufworldwide.com/sean-starks" rel="ugc noopener noreferrer" target="_blank">Beats by Sean Starks</a>
<a href="https://www.psychologytoday.com/us/basics/loneliness">Psychology Today </a>

This week, Lauren Ashleigh discusses loneliness. What it looks like for her, what it looks like for others, and ways to overcome it. More about Soul Rooted: www.soulrooted.co Instagram/Twitter: Soulrooted_ Music by Sean Starks: Beats by Sean Starks Psychology Today

This week, Lauren Ashleigh discusses loneliness. What it looks like for her, what it looks like for others, and ways to overcome it.&nbsp;
More about Soul Rooted: <a href="https://www.soulrooted.co/" rel="noopener noreferrer">www.soulrooted.co</a>
Instagram/Twitter: Soulrooted_
Music by Sean Starks: <a href="https://www.moufworldwide.com/sean-starks" rel="noopener noreferrer">Beats by Sean Starks</a>
<a href="https://www.psychologytoday.com/us/basics/loneliness" rel="noopener noreferrer">Psychology Today&nbsp;</a>

Cue's Akon

In today's society we are led to believe that self-care and wellness is something we have to schedule or something earned. What if I told you that you deserve a healthy well-being and it can be as simple as turning your phone on DND at night. Every other Wednesday join host and wellness curator Lauren Ashleigh for Mindful Moments where she talks about all things considered wellness.

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Cue's Akon

Cue's Akon